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HomeBlogPage 184
The “Bad” Salad Dressing You Should Be Buying
10 Jul
Nutrition & Recipes

The “Bad” Salad Dressing You Should Be Buying

  • July 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Dietitians believe that ranch dressing can increase your intake of vegetables.Look at the total calories, saturated fat, sodium and add...

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22 Anti-Prime Day Deals to Shop If You’re Tired of Amazon
10 Jul
Healthy Living Tips

22 Anti-Prime Day Deals to Shop If You’re Tired of Amazon

  • July 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If Amazon's seemingly never-ending sales event is giving you shopper's fatigue, how about a change of scenery? Tons of retailers have r...

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The #1 Underrated Ingredient to Add to Potato Salad
10 Jul
Nutrition & Recipes

The #1 Underrated Ingredient to Add to Potato Salad

  • July 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Pickles add just the right tang to creamy potato salad, making it brighter and more exciting to eat.Different kinds of pickles—like dil...

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28 Best Amazon Prime Day Skin Care Deals to Shop in 2025
10 Jul
Healthy Living Tips

28 Best Amazon Prime Day Skin Care Deals to Shop in 2025

  • July 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Updated at 2:17 P.M. on July 10, 2025.The first two days of Amazon Prime Day have come and gone, which means you only have today and to...

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Copper Lowers Cognitive Decline Risk
10 Jul
Nutrition & Recipes

Copper Lowers Cognitive Decline Risk

  • July 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new study found that older adults with higher dietary copper intake performed better on cognitive tests.Copper plays key roles in bra...

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7 Conditions That May Be Mistaken for Vitiligo 
10 Jul
Healthy Living Tips

7 Conditions That May Be Mistaken for Vitiligo 

  • July 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Tinea versicolor is a common condition that may cause patches of discolored skin. These patches tend to be dry and scaly with sharp bor...

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What Tour de France Cyclists Eat in a Day
10 Jul
Nutrition & Recipes

What Tour de France Cyclists Eat in a Day

  • July 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Tour de France riders consume more than 3,000 calories daily, prioritizing carbs, protein and hydration.Meals include rice, pancakes, f...

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11 Things to Know About WNBA Superstar Caitlin Clark
10 Jul
Healthy Living Tips

11 Things to Know About WNBA Superstar Caitlin Clark

  • July 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Even if you don’t follow women’s basketball all that closely, you probably (definitely?) know the name Caitlin Clark. The 23-year-old I...

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Mediterranean, Vegan Diets Reduce Constipation
10 Jul
Nutrition & Recipes

Mediterranean, Vegan Diets Reduce Constipation

  • July 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
This study found that Mediterranean and plant-based diets may prevent constipation.Vegetables, nuts and healthy fats had the strongest ...

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What Is a Lung Cancer Cough?
10 Jul
Healthy Living Tips

What Is a Lung Cancer Cough?

  • July 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A cough is one of the most common symptoms that sends people to the doctor. As many as 30 million medical visits are related to coughin...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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