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HomeBlogPage 199
Non-Alcoholic Spirits Recalled in Canada Due to Mold
07 Jul
Nutrition & Recipes

Non-Alcoholic Spirits Recalled in Canada Due to Mold

  • July 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Four Ceder’s non-alcoholic spirits sold nationwide in Canada were recalled due to mold.Check UPCs and lot codes of Ceder’s Classic, Cri...

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This Viral, At-Home Fitness Test Claims to Predict Longevity—but There’s a Catch
07 Jul
Healthy Living Tips

This Viral, At-Home Fitness Test Claims to Predict Longevity—but There’s a Catch

  • July 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Okay, but…why? The test measures a few different things that are linked to better health and longevity, study co-author Jonathan Myers,...

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10+ Dessert-Like Overnight Oat Recipes for Breakfast
07 Jul
Nutrition & Recipes

10+ Dessert-Like Overnight Oat Recipes for Breakfast

  • July 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Make a batch of these overnight oat recipes at night so you always have breakfast ready to go in the morning. From tart and fruity to n...

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What Is a Gastrointestinal Psychologist — and Should You Have One for Ulcerative Colitis?
07 Jul
Healthy Living Tips

What Is a Gastrointestinal Psychologist — and Should You Have One for Ulcerative Colitis?

  • July 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Studies have examined the role that two types of treatment involved in GI psychotherapy can play in IBD management: gut-directed hypnot...

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Do Vaginal Probiotics Work for Repeat Infections or General Health?
07 Jul
Healthy Living Tips

Do Vaginal Probiotics Work for Repeat Infections or General Health?

  • July 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Using a vaginal suppository majorly shortens that pathway, hence why much of the recent research on the vaginal microbiome has coalesce...

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Ivermectin as a Cancer Treatment: Does It Work?
07 Jul
Healthy Living Tips

Ivermectin as a Cancer Treatment: Does It Work?

  • July 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
During the COVID-19 pandemic, the antiparasitic drug ivermectin surged in popularity as a potential treatment for coronavirus infection...

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Why Weightlifting Feels Like Rebellion For Woman Today
07 Jul
Home Workout Guides

Why Weightlifting Feels Like Rebellion For Woman Today

  • July 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
When Lindsay Quyle first started lifting weights, she felt super intimidated. "I didn't fit in with that gym bro culture," she says. At...

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9 Best Foods to Help You Stay Hydrated
07 Jul
Nutrition & Recipes

9 Best Foods to Help You Stay Hydrated

  • July 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Some fruits and veggies, like watermelon and cucumbers, are made of over 90% water and can help you hydrate.These foods also give your ...

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9 Signs Your Compounded GLP-1 Supplier Is Shady
07 Jul
Healthy Living Tips

9 Signs Your Compounded GLP-1 Supplier Is Shady

  • July 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The decision to take a brand-name or compounded GLP-1 medication is a big step on a weight loss or diabetes journey, and it’s essential...

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5 Natural Ways to Manage Ulcerative Colitis Symptoms
07 Jul
Healthy Living Tips

5 Natural Ways to Manage Ulcerative Colitis Symptoms

  • July 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Is yoga the key to soothing ulcerative colitis (UC)? Will therapy provide relief? Natural remedies for UC should not be your primary tr...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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  • “I hate weight lifting, but I know I should do it. Can you help?”
    “I hate weight lifting, but I know I should do it. Can you help?”
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    The diagnostic I use to help prevent unnecessary injuries
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