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9 Best Cross-Training Shoes of 2025, According to Experts
03 Jul
Healthy Living Tips

9 Best Cross-Training Shoes of 2025, According to Experts

  • July 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
While we love a cushy pair of running shoes as much as the next Hoka queen, they’re not your best bet for hitting the gym. “That cushio...

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What Does Ad Mean in Tennis?
03 Jul
Home Workout Guides

What Does Ad Mean in Tennis?

  • July 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Getty | Clive Brunskill / StaffDon't come at us, tennis devotees — but the racquet sport's scoring system is kind of confusing. Love? D...

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Joanna Gaines Shared the Easiest Summer Dinner Menu
03 Jul
Nutrition & Recipes

Joanna Gaines Shared the Easiest Summer Dinner Menu

  • July 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Joanna Gaines shares nostalgic, seasonal recipes perfect for family meals in Magnolia Journal Summer 2025.Her go-to summer dinner is si...

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Ulcerative Colitis Diet: 5 Summer BBQ Swaps
03 Jul
Healthy Living Tips

Ulcerative Colitis Diet: 5 Summer BBQ Swaps

  • July 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
2. Swap Out Corn on the Cob for a Baked Potato Without the SkinCorn on the cob is a summer BBQ staple, but for those with UC, whole-ker...

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The 2-Ingredient Trader Joe’s Cocktail I’ll Be Sipping All Summer Long
03 Jul
Nutrition & Recipes

The 2-Ingredient Trader Joe’s Cocktail I’ll Be Sipping All Summer Long

  • July 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Trader Joe’s has the best finds, and we’ve discovered the perfect summer sipper to add to your routine.This sparkling, probiotic-enhanc...

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Nordstrom Anniversary Sale 2025: All the Deals to Shop
03 Jul
Healthy Living Tips

Nordstrom Anniversary Sale 2025: All the Deals to Shop

  • July 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If this year’s sales have felt a little lackluster, we have a treat for you: The Nordstrom Anniversary Sale is nearly here. Every year,...

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The #1 Underrated Canned Food
03 Jul
Nutrition & Recipes

The #1 Underrated Canned Food

  • July 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Canned tomatoes are the building blocks to the most satisfying dishes: no prep, long shelf life.They're picked at peak ripeness and pro...

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How to Find the Right Ulcerative Colitis Doctor for You
03 Jul
Healthy Living Tips

How to Find the Right Ulcerative Colitis Doctor for You

  • July 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
3. Ask for Recommendations From Doctors and PeersIf you feel comfortable doing so, you could ask your current primary care doctor for r...

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Oscar Mayer Bacon Recalled Nationwide Due to Listeria
03 Jul
Nutrition & Recipes

Oscar Mayer Bacon Recalled Nationwide Due to Listeria

  • July 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Nearly 367,812 pounds of Oscar Mayer Turkey Bacon was recalled due to possible Listeria contamination.Affected bacon was sold across th...

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This No-Squat Workout Will Fire Up Your Legs and Butt
03 Jul
Healthy Living Tips

This No-Squat Workout Will Fire Up Your Legs and Butt

  • July 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In fact, having a leg workout without squa...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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