Blog
02
Jul
13 Chest Exercises to Target and Strengthen Your Upper Body
Stroll through any gym, and chances are you’ll see someone doing a bench press. There’s good reason for that: This classic strength mov...
02
Jul
Psoriatic Arthritis and Sleep: Tools That Can Help
Joint pain. Itchy skin. Swelling in your hands and feet. The symptoms of psoriatic arthritis not only cause fatigue during the day, but...
02
Jul
HPV Positive: Why You Should Tell Sex Partners If You’re Diagnosed With the Virus
The sexually transmitted infection human papillomavirus (HPV) is really, really, ridiculously common. Roughly 13 million people get it ...
:quality(85):upscale()/2025/06/30/928/n/1922729/a9c75f826862feca733dc6.50780357_.png?w=1300&resize=1300,800&ssl=1 "The Hottest New Workout in Town Is Physical Therapy")
02
Jul
The Hottest New Workout in Town Is Physical Therapy
Hot take: The best workout I've had in the last year wasn't led by some boutique studio fitness trainer — it was with my physical thera...
:max_bytes(150000):strip_icc()/Im-a-Dietitian-and-This-Is-My-Favorite-Healthy-Peanut-Butter-c244411c677a4740a605eef30ba5c34f.jpg?w=1300&resize=1300,800&ssl=1 "I’m a Dietitian and This Is My Favorite Peanut Butter")
02
Jul
I’m a Dietitian and This Is My Favorite Peanut Butter
Peanut butter has been a lifelong favorite for its comfort and nutritional benefits.Once Again brand is my top pick for its simple ingr...
02
Jul
Habits to Avoid With Psoriatic Arthritis
If you’re living with psoriatic arthritis, a chronic inflammatory form of arthritis that often accompanies psoriasis, chances are you’d...
02
Jul
Grilled Bananas in Foil (Perfect for Camping)
This post may contain affiliate links. Read my disclosure policy.
Grilled bananas stuffed with chocolate chips, marshmallows, and almon...
02
Jul
Psoriatic Arthritis Back Pain
If your back is bothering you, it’s important to check in with your doctor to get to the root cause.Ankylosing spondylitis is one condi...
:max_bytes(150000):strip_icc()/EWL-only-salmon-marinade-recipe-youll-ever-need-beauty-3x2-106_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-7271bcf0e2674e55af0f43510dc5c59b.jpg?w=1300&resize=1300,800&ssl=1 "The Best Foods to Eat to Fight Inflammation")
02
Jul
The Best Foods to Eat to Fight Inflammation
Persistent inflammation can damage cells and lead to serious diseases like heart disease, diabetes and cancer. Incorporating anti-infla...
02
Jul
Energy-Saving Tips for People Living With Psoriatic Arthritis
Joint pain isn’t the only symptom of psoriatic arthritis. In fact, it might not even be your most pressing concern. “Many people with p...