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HomeBlogPage 205
6 Things to Avoid After 5 P.M. for Better Blood Sugar Control
02 Jul
Nutrition & Recipes

6 Things to Avoid After 5 P.M. for Better Blood Sugar Control

  • July 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Your body isn’t able to metabolize glucose in the evening as well as it does in the morning. Many factors, like alcohol, diet and stres...

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Vitamin D2 vs. D3: What’s the Difference?
02 Jul
Healthy Living Tips

Vitamin D2 vs. D3: What’s the Difference?

  • July 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Vitamin D (nicknamed the “sunshine vitamin”) gets a lot of attention for its potential health benefits, ranging from boosted immune hea...

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How to Tell If Corn on the Cob Is Bad
02 Jul
Nutrition & Recipes

How to Tell If Corn on the Cob Is Bad

  • July 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Corn that smells rancid or looks slimy, mushy or moldy is corn on the cob that’s gone bad.Best eaten the day of purchase. Unhusked shou...

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How Nick Jonas Manages His Type 1 Diabetes
02 Jul
Healthy Living Tips

How Nick Jonas Manages His Type 1 Diabetes

  • July 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Q: After nearly 20 years of managing your diabetes, do you have it under control now?A: No. There are days when as on top of it as you ...

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15+ High-Fiber Chia Seed Recipes
02 Jul
Nutrition & Recipes

15+ High-Fiber Chia Seed Recipes

  • July 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Chia seeds are a powerhouse ingredient, bringing a multitude of benefits including supporting a healthy gut and preventing constipation...

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Strategies for Easier Cooking With Multiple Sclerosis
02 Jul
Healthy Living Tips

Strategies for Easier Cooking With Multiple Sclerosis

  • July 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The planning stage is where you'll likely feel the mental effort most heavily. While the internet makes menu planning sound like a quic...

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Chocolate Zucchini Muffins
02 Jul
Nutrition & Recipes

Chocolate Zucchini Muffins

  • July 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Veggies in your muffin? Yes, please. Our Chocolate Zucchini Muffins are the perfect and delicious way to use up that summer bounty of z...

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The Multivitamin That Reviewers Keep Coming Back To
02 Jul
Healthy Living Tips

The Multivitamin That Reviewers Keep Coming Back To

  • July 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
mbg Associate Food & Health EditorBy Merrell Readmanmbg Associate Food & Health EditorMerrell Readman is the Associate Food &a...

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Answers to Top Questions About Nasal Polyps
02 Jul
Healthy Living Tips

Answers to Top Questions About Nasal Polyps

  • July 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Diagnosing nasal polyps can be a long, challenging process. More than half of people who have them say it took over a year since develo...

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The 49 Best Fourth of July Sales on Top Brands at Amazon
02 Jul
Nutrition & Recipes

The 49 Best Fourth of July Sales on Top Brands at Amazon

  • July 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The Fourth of July is days away, and Amazon is slashing prices to celebrate. We found seasonal must-haves, including Brooks running sho...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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