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Psoriasis Near the Eyes
03 Jul
Healthy Living Tips

Psoriasis Near the Eyes

  • July 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
“Sometimes in this area the patches may be less thick and less scaly, which can make the diagnosis of eyelid psoriasis harder to make,”...

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How to Care for 5 Joints Commonly Affected by Rheumatoid Arthritis
03 Jul
Healthy Living Tips

How to Care for 5 Joints Commonly Affected by Rheumatoid Arthritis

  • July 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Rheumatoid arthritis (RA) affects everyone differently, but certain joints are more often involved in the disease than others. One reas...

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Complementary Therapies for Psoriatic Arthritis
03 Jul
Healthy Living Tips

Complementary Therapies for Psoriatic Arthritis

  • July 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Beth Biggee, MD, is medical director and an integrative rheumatologist at Rheumission, a virtual integrative rheumatology practice for ...

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The 7 Best High-Protein Foods to Eat as Snacks
03 Jul
Nutrition & Recipes

The 7 Best High-Protein Foods to Eat as Snacks

  • July 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Protein-rich snacks help boost energy, control hunger, and support blood sugar and muscle health.Great options include Greek yogurt, eg...

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Bologna Recalled Nationwide Due to ‘Mystery Meat’ Issue
03 Jul
Healthy Living Tips

Bologna Recalled Nationwide Due to ‘Mystery Meat’ Issue

  • July 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Nearly 150,000 pounds of bologna sold nationwide are being recalled because of unlisted meat content, the U.S. Department of Agricultur...

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What Happens to Your Body When You Eat Watermelon
03 Jul
Nutrition & Recipes

What Happens to Your Body When You Eat Watermelon

  • July 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Watermelon is mostly water, making it great for hydration and supporting electrolyte balance.Rich in lycopene, watermelon may help figh...

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Common Causes of Foot Pain
03 Jul
Healthy Living Tips

Common Causes of Foot Pain

  • July 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Foot pain can occur due to a long list of health conditions. “The foot has so many bones and joints and tendons, the possibility of wha...

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What Is Cold Water Therapy? A Detailed Scientific Guide
03 Jul
Healthy Living Tips

What Is Cold Water Therapy? A Detailed Scientific Guide

  • July 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Scroll through Instagram and you’ll likely see videos of people climbing into tubs filled with ice and frigid water, taking cold shower...

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The #1 Late-Night Snack for Weight Loss
03 Jul
Nutrition & Recipes

The #1 Late-Night Snack for Weight Loss

  • July 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options.A top pick is cottage cheese w...

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5 Best Ankle Weights of 2025
03 Jul
Healthy Living Tips

5 Best Ankle Weights of 2025

  • July 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Looking for new ways to fire up your lower body? The best ankle weights can add another level of difficulty to your walks, bodyweight w...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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