Blog - Transform Your Health & Fitness

01 Jul

Chocolate-Cherry Cheesecake Bars

These Chocolate-Cherry Cheesecake Bars are the perfect dessert for your next gathering. Anchored with a classic graham cracker crust, t...

01 Jul

Healthy Living Tips

Easy Mayo Recipe: My Take on the Classic

Let’s talk mayo. That classic, creamy condiment loved by some and loathed by others. Homemade mayonnaise is definitely a favorite aroun...

01 Jul

Nutrition & Recipes

The Best Packable Blood Sugar-Friendly Snack to Poop

Travel-related constipation is a common problem for many of us.Yet, people living with diabetes are even more prone to constipation.Sna...

01 Jul

Healthy Living Tips

Heart Attacks Are No Longer as Fatal, But Other Cardiac Deaths Are Increasing

A dramatic improvement in heart attack survival odds has reduced overall heart disease death rates in the United States, but a new stud...

01 Jul

Nutrition & Recipes

The Hoka Arahi Shoes Just Got a Major Upgrade

I’m a big fan of comfortable shoes. I wear sneakers daily, so when it comes time for my walks and workouts, having the right shoe is es...

01 Jul

Healthy Living Tips

Melatonin by Form: Pros and Cons of Gummies, Pills, and Liquids

Popping a melatonin supplement before bed seems like the thing to do for a good night’s sleep. Indeed, the number of people in the Unit...

01 Jul

Healthy Living Tips

8 Healthy Peanut Butter Brands

While peanuts themselves are nutritious, commercially available peanut butters vary widely in their added ingredients. We asked a few d...

01 Jul

Healthy Living Tips

9 Ways to Prevent Atopic Dermatitis (Eczema) Flares in Cold Weather

Atopic dermatitis can flare up any day of the year, causing scaly patches of extremely dry, itchy, inflamed skin. But for many people l...

01 Jul

Nutrition & Recipes

7-Day High-Protein High-Fiber Meal Plan for Gut Health

Meal Plan at a GlanceBreakfast/ A.M. Snack Lunch/ P.M. Snack Dinner/ Evening Snack Chickpea toast/ Yogurt & berries White b...

01 Jul

Healthy Living Tips

Tips and Tricks for Sticking With It

People stop taking their UC medication for a number of reasons, says Phanijphand.One of the leading reasons is the steep cost of many U...