Blog - Transform Your Health & Fitness

25 Sep

Could Cocoa Supplements Combat Heart Disease and Promote Longevity?

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare profes...

24 Sep

Healthy Living Tips

Kim Kardashian NikeSKIMS: Inside Her Vision for the New Activewear Brand

No matter where you stand on the Kim Kardashian empire, you have to admit that SKIMS is a brand everyone’s talking about. Chances are, ...

24 Sep

Healthy Living Tips

Aspirin Can Reduce the Risk of Colon Cancer Returning for Some People

Taking a daily low-dose aspirin pill can significantly reduce the risk of colorectal cancer returning in people with specific genetic m...

24 Sep

Healthy Living Tips

What Makes Female Friendships So Strong? We Asked a Psychologist

Being truly seen and loved is something that, for a while now, was thought to only happen in romantic relationships. But female friends...

24 Sep

Healthy Living Tips

Can You Swim With Second-Degree Burns?

Second-degree burns, also called partial-thickness burns, are characterized by blistered skin and deeper damage to your epidermis. They...

24 Sep

Home Workout Guides

Brianna Pinto’s Soccer Product Recommendations

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...

24 Sep

Healthy Living Tips

4 Reasons Why Tomatoes Cause Bloating

Why Tomatoes Can Cause BloatingSalad, ketchup, pasta sauce — so many of the things you might eat contain tomatoes. So, why exactly does...

24 Sep

Healthy Living Tips

These High-Protein Pumpkin Pancakes Are the Perfect Fall Breakfast

With the leaves changing color and the temperature dropping, I felt increasingly in need of a cozy morning pick-me-up, so the pancakes ...

24 Sep

Healthy Living Tips

D-Biotin vs. Biotin: What's the Difference?

Shopping for supplements can sometimes be confusing, particularly if you're trying to choose a biotin supplement. You may see some bott...

24 Sep

Healthy Living Tips

Dry Mouth and Vitamin Deficiency: Key Causes and Solutions

You may not realize it, but dry mouth can be caused by a variety of issues, including certain vitamin deficiencies. While common minera...