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HomeBlogPage 215
Painful Sex Due to Menopause Is Common — and Treatable
01 Jul
Healthy Living Tips

Painful Sex Due to Menopause Is Common — and Treatable

  • July 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
For many women, perimenopause and menopause come with a host of physical and emotional curveballs, including changes to their sex drive...

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15+ Best 30-Minute Dinner Recipes for Summer
01 Jul
Nutrition & Recipes

15+ Best 30-Minute Dinner Recipes for Summer

  • July 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The start of summer means fresh produce, and these tasty dinner recipes are the perfect way to highlight seasonal flavors. Featuring in...

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How Do I Know if I Have Herpes or Something Else?
01 Jul
Healthy Living Tips

How Do I Know if I Have Herpes or Something Else?

  • July 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Mpox is a rare disease caused by the mpox virus. The mpox virus belongs to the same family of viruses that causes smallpox. While mpox ...

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6 Signs You Should See an Endocrinologist
01 Jul
Nutrition & Recipes

6 Signs You Should See an Endocrinologist

  • July 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Symptoms like low energy and weight loss from time to time can be normal, but these could be signs of a more serious issue.Consider see...

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11 Foods and Drinks to Help Soothe Flu Symptoms
01 Jul
Healthy Living Tips

11 Foods and Drinks to Help Soothe Flu Symptoms

  • July 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Dr. Vyas says that you’ve likely heard you should get plenty of fluids when you’re sick, and this common advice indeed holds true. Symp...

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7 Surprising Habits That Can Spike Your Blood Sugar
01 Jul
Nutrition & Recipes

7 Surprising Habits That Can Spike Your Blood Sugar

  • July 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Blood sugar should rise and fall, but health issues can arise when glucose remains elevated.Certain medications and not addressing stre...

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We Asked 4 Chefs the Best Way to Cook Corn on the Cob
01 Jul
Nutrition & Recipes

We Asked 4 Chefs the Best Way to Cook Corn on the Cob

  • July 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
There are many ways to prepare corn on the cob—grilling, boiling and even microwaving.Chefs agree that boiling corn is the best way to ...

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6 Tips for Navigating a Buffet If You Have Diabetes
01 Jul
Nutrition & Recipes

6 Tips for Navigating a Buffet If You Have Diabetes

  • July 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Buffets provide seemingly endless options to sample a little bit of everything.This can make it difficult for people with diabetes to m...

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10 Best Shoes for Knee Pain | 2025 Picks
01 Jul
Healthy Living Tips

10 Best Shoes for Knee Pain | 2025 Picks

  • July 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
It’s usually pretty obvious when a pair of shoes doesn’t work for your feet—hello, blisters, hot spots, pinching, and arch pain. But it...

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What Happens to Your Body When You Eat Zucchini Regularly
30 Jun
Nutrition & Recipes

What Happens to Your Body When You Eat Zucchini Regularly

  • June 30, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Zucchini contains a variety of vitamins and nutrients, including vitamin C, beta carotene, potassium and fiber.This humble vegetable su...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

Recent Posts
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    “I hate weight lifting, but I know I should do it. Can you help?”
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    The diagnostic I use to help prevent unnecessary injuries
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