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The 10 Best and Worst Foods for Your Kidneys
28 Jun
Nutrition & Recipes

The 10 Best and Worst Foods for Your Kidneys

  • June 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones.Foods like leafy greens, t...

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7 Complications From Ulcerative Colitis
28 Jun
Healthy Living Tips

7 Complications From Ulcerative Colitis

  • June 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
1. ArthritisArthritis, or inflammation of the joints, is the most common complication of UC found outside the bowels. Various types of ...

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10+ Summer Mocktail Recipes
28 Jun
Nutrition & Recipes

10+ Summer Mocktail Recipes

  • June 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Summer is here and the weather is warming up! Stay cool and refreshed with these delicious summer mocktail recipes. Try a fresh fusion ...

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8 Things to Know About Targeted Therapies for Metastatic Non-Small Cell Lung Cancer
28 Jun
Healthy Living Tips

8 Things to Know About Targeted Therapies for Metastatic Non-Small Cell Lung Cancer

  • June 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
One of the most exciting advances in the treatment of metastatic non-small cell lung cancer (NSCLC) is the development of drugs that ta...

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6 Things to Avoid After 5 P.M. to Help Prevent Alzheimer’s Disease
28 Jun
Nutrition & Recipes

6 Things to Avoid After 5 P.M. to Help Prevent Alzheimer’s Disease

  • June 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Age and genetics are risk factors for Alzheimer’s disease, but lifestyle factors play a key role, too. Dietitians suggest avoiding alco...

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Managing Skin Cracks and Bleeding
28 Jun
Healthy Living Tips

Managing Skin Cracks and Bleeding

  • June 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Blair Murphy-Rose, MD, is a board-certified dermatologist in New York City and the founder of Skincare Junkie. She is an accomplished c...

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I Asked Italian Chefs to Name the Best Jarred Marinara Sauce—There Was a Clear Favorite
28 Jun
Nutrition & Recipes

I Asked Italian Chefs to Name the Best Jarred Marinara Sauce—There Was a Clear Favorite

  • June 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Most Italian chefs agree that homemade marinara tastes best—but some jarred sauces come really close.Rao’s Homemade Marinara was the to...

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What Causes Ulcerative Colitis (UC) Flare-Ups? Common Mistakes That Make UC Worse
28 Jun
Healthy Living Tips

What Causes Ulcerative Colitis (UC) Flare-Ups? Common Mistakes That Make UC Worse

  • June 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
1. You’re Skipping Your UC MedicationsThe most important thing to do if you have UC? “Take your medications as prescribed, and work clo...

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A Week of Easy No-Cook Dinners for 0 (Plus Shopping List!)
28 Jun
Nutrition & Recipes

A Week of Easy No-Cook Dinners for $100 (Plus Shopping List!)

  • June 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
This 5-day plan features no-cook dinners to keep your kitchen cool.The recipes use the same ingredients in multiple dishes to cut down ...

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Diarrhea Treatment: Hydration, Nutrition, and Lifestyle
28 Jun
Healthy Living Tips

Diarrhea Treatment: Hydration, Nutrition, and Lifestyle

  • June 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Along with knowing what to eat and drink when you’re dealing with gastrointestinal woes, it’s also important to be mindful of other eve...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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