Blog
27
Jun
Insoluble Fiber and Ulcerative Colitis: What You Need to Know
You’ve probably heard the adage, “An apple a day keeps the doctor away.” But the opposite can actually be true if you have ulcerative c...
27
Jun
Fecal Transplant for Ulcerative Colitis (UC): Does It Work?
Because the gut microbiome — which is a mix of bacteria, fungi, and viruses that live in your digestive system — plays a significant ro...
27
Jun
7 Best Hiking Pants for Your Outdoor Adventures in 2025
You don’t need a totally separate wardrobe to hit the trails (it’s possible your leggings will work just fine). But for extra protectio...
27
Jun
Ulcerative Colitis Treatment Isn’t Working for You: Now What?
After a while on one treatment plan, you may find that your medication doesn’t work as well as it used to. Dr. Philpott says that the f...
27
Jun
Why My Biological Age is 21 (Even Though I’m Actually 38)
Ever wondered if you could turn back time? While we can’t literally stop the clock, there is a way that we can slow down aging. And the...
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27
Jun
15+ Most-Saved Diabetes-Friendly Breakfast Recipes
If you’re lacking in diabetes-friendly breakfast inspiration, we’ve got the list for you. All of these recipes have lower levels of sat...
27
Jun
Gut-Soothing Teas for People With Ulcerative Colitis: 4 Types to Try
If a nice cup of tea sounds like just the thing to help ease your belly, try one of these soothing options.Before you introduce any maj...
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27
Jun
Caprese Chickpea Salad
This Caprese Chickpea Salad combines everything you love about caprese into one fiber-rich bowl. Protein-packed chickpeas team up with ...
27
Jun
Everything You Need to Know About Ginkgo Biloba
Scientists have identified more than 60 bioactive components of ginkgo biloba, but two of them — flavonoids and terpenoids — are believ...
27
Jun
Should People With Diabetes Eat a Gluten-Free Diet?
Going gluten-free may be helpful for some people with diabetes, but it’s not likely to make a difference for the majority of people wit...