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HomeBlogPage 22
The Health Risks of Sulfur Dioxide in Dried Fruit
24 Sep
Healthy Living Tips

The Health Risks of Sulfur Dioxide in Dried Fruit

  • September 24, 2025
  • By author-avatar Transform Your Health & Fitness
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Sulfur dioxide is used as a preservative and is found in many foods, according to the University of Nebraska-Lincoln. These foods inclu...

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Best Compression Gear For Workout Performance and Recovery
24 Sep
Home Workout Guides

Best Compression Gear For Workout Performance and Recovery

  • September 24, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...

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20-Minute Upper-Body Strength Workout for Over 50
24 Sep
Healthy Living Tips

20-Minute Upper-Body Strength Workout for Over 50

  • September 24, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
As you get older, your No. 1 concern might not be building muscle bulk. For people over 50, function is the name of the fitness game — ...

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Can You Exercise With Tachycardia?
24 Sep
Healthy Living Tips

Can You Exercise With Tachycardia?

  • September 24, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A resting heart rate between 60 and 100 beats per minute is considered normal for most people, according to the American Heart Associat...

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How to Tone Your Calves: Expert-Approved Tips
24 Sep
Healthy Living Tips

How to Tone Your Calves: Expert-Approved Tips

  • September 24, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
1. Change Your HabitsIf you feel like your calf muscles are always clenched and tight (which can make them appear swollen), try remindi...

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CDC Advisers Vote to Make COVID-19 Shots a Personal Choice
23 Sep
Healthy Living Tips

CDC Advisers Vote to Make COVID-19 Shots a Personal Choice

  • September 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The Advisory Committee on Immunization Practices (ACIP) — a panel that works on behalf of the Centers for Disease Control and Preventio...

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The Dangers of Casting Doubt on Tylenol—the One Painkiller Safe for Use During Pregnancy
23 Sep
Healthy Living Tips

The Dangers of Casting Doubt on Tylenol—the One Painkiller Safe for Use During Pregnancy

  • September 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A recent large Swedish study was uniquely designed to “cut through that noise” by comparing siblings where one had been exposed to acet...

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Are Antidepressants Safe to Use When You’re Pregnant?
23 Sep
Healthy Living Tips

Are Antidepressants Safe to Use When You’re Pregnant?

  • September 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
For people taking antidepressants who get pregnant, the question of whether to stop or continue these medications has no clear-cut answ...

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How Ego Nwodim Fell in Love With Solidcore
23 Sep
Home Workout Guides

How Ego Nwodim Fell in Love With Solidcore

  • September 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Ego Nwodim is adding a new job title to her otherwise theatrical resumé. After announcing her departure from "Saturday Night Live," the...

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My Twist on Homemade Spiced Apple Cider
23 Sep
Healthy Living Tips

My Twist on Homemade Spiced Apple Cider

  • September 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
I grew up drinking apple cider and homemade wassail (a spiced cider/tea with citrus) around the holidays. So when I had kids I wanted t...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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