Blog
23
Sep
7 Healthiest Seeds to Eat, According to Registered Dietitians
They may be small, but seeds pack a nutritional punch. “Seeds are rich in fiber, healthy fats, and plant-based protein, making them a g...
23
Sep
Low-Potassium Meat and Fish Choices for Kidney Diets
Potassium and Your HealthWithout enough potassium, your body can’t work properly. Potassium is a mineral and an electrolyte that helps ...
23
Sep
Why Your Stomach Bulges During Sit-Ups: Causes and Solutions
Seeing your stomach muscles protrude when doing sit-ups can be alarming. So, if you're wondering why your stomach bulges during sit-ups...
23
Sep
10 Pushing Exercises to Light Up Your Shoulders, Chest, and Triceps
Pushing it in the gym is a great way to level up your fitness and make daily life easier, too. And we mean that literally: By incorpora...
23
Sep
Self-Care Tips to Boost Your Energy if You Have Sleep Apnea
1. Sleep on Your SidePeople with mild sleep apnea may simply need to sleep on their side, a position that helps keep the airway open, s...
23
Sep
5 Health Benefits of Tart Cherry Pills and Tablets
People have enjoyed the tart cherry since ancient times . Modern-day manufacturers use this fruit, also known as the sour cherry, in ma...
23
Sep
7 Sources of Lipids in Your Diet
Lipids are fats. Although fats were vilified a few decades ago, and many people avoided high-fat foods because they thought eating them...
23
Sep
Diverticulitis: Vegetables to Avoid
Vegetables are good for you; there’s no denying that. But when you’re having a diverticulitis flare-up, they can make matters worse.In ...
23
Sep
How Obesity Leads to Obstructive Sleep Apnea — and Makes It Worse
Treating obesity can also help treat sleep apnea, so it’s a good idea to consult your doctor about a weight loss plan that feels doable...
23
Sep
What Is Anemia?
Anemia is a condition that develops when your red blood cell count or hemoglobin is less than normal. The condition is often associated...