Blog
16
Jun
You Really Should Be Washing Your Watermelon, According to a Food Safety Expert
Watermelon is the quintessential summer fruit: sweet, juicy, and brightly colored enough to instantly elevate any picnic, barbecue, or ...
:max_bytes(150000):strip_icc()/Gummy-Vitamins-Sold-at-Aldi-BJs-and-More-Recalled-Nationwide-Heres-What-to-Know-68eb5699cfc4409b8f93863a1fec2be4.jpg?w=1300&resize=1300,800&ssl=1 "Aldi, BJ’s and More Gummy Vitamins Recalled Nationwide")
16
Jun
Aldi, BJ’s and More Gummy Vitamins Recalled Nationwide
Vitamin B12 gummies are being recalled due to a peanut allergen risk.These gummy vitamins were sold at Aldi and BJ’s locations nationwi...
16
Jun
Here’s What PCOS Acne Looks Like—and How to Treat It
Any chronic condition can be an emotional journey, and polycystic ovary syndrome (PCOS) is no exception. Its effects on the body are of...
:max_bytes(150000):strip_icc()/11-Sneaky-Reasons-Youre-So-Gassy-08e4e126770e4a5ba83ae651101ecf51.jpg?w=1300&resize=1300,800&ssl=1 "11 Sneaky Reasons You’re So Gassy")
16
Jun
11 Sneaky Reasons You’re So Gassy
Dietary choices, such as consuming high-fiber or fatty foods, may lead to increased fermentation and gas production in the digestive tr...
:max_bytes(150000):strip_icc()/We-Asked-RDs-Their-Favorite-Burger-King-Order-520e3f3931154fdc80e2587825ae3e36.jpg?w=1300&resize=1300,800&ssl=1 "We Asked Dietitians Their Favorite Burger King Order")
16
Jun
We Asked Dietitians Their Favorite Burger King Order
Dietitians recommend the Whopper Jr., as it’s lower in calories and fat than larger burgers.Adding extra veggies and asking for no mayo...
:max_bytes(150000):strip_icc()/30-Day-High-Fiber-Mediterranean-Diet-Meal-Plan-for-High-Blood-Pressure-Created-by-a-Dietitian-368ba62e6e5e4d89a3b36c297424ebc5.jpg?w=1300&resize=1300,800&ssl=1 "30-Day High-Fiber Mediterranean Diet Meal Plan for High Blood Pressure")
16
Jun
30-Day High-Fiber Mediterranean Diet Meal Plan for High Blood Pressure
This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories.Each day provides...
16
Jun
Cottage Cheese Gnudi with Marinara Sauce (High Protein)
This post may contain affiliate links. Read my disclosure policy.
Cottage cheese gnudi are soft, pillowy dumplings—like the rustic cous...
16
Jun
Submit Your Questions for ‘Asking for a Friend,’ SELF’s New Friendship Column
Adult friendships are complicated—and honestly, we don’t talk about them enough. That’s exactly why we’re launching a new advice column...
:max_bytes(150000):strip_icc()/Ways-Turmeric-Can-Affect-Medication-d9feabae11064507aee7a0ec1750ccda.jpg?w=1300&resize=1300,800&ssl=1 "Which to Watch Out For")
16
Jun
Which to Watch Out For
Turmeric has many health benefits, including lowering blood sugar and thinning the blood.These benefits may become negative side effect...
:max_bytes(150000):strip_icc()/The-1-Breakfast-for-Gut-Health-According-to-Gut-Experts-2000-e33263ab47724817b0938ec5b9534921.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Breakfast for Gut Health, Recommended by Gut Experts")
16
Jun
The #1 Breakfast for Gut Health, Recommended by Gut Experts
Eating breakfast supports gut health and may lower risk of diabetes, stroke and heart disease.A fiber-rich breakfast with plant foods a...