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HomeBlogPage 249
The 5 Best Whole Grains to Eat for High Blood Pressure, According to a Dietitian
18 Jun
Nutrition & Recipes

The 5 Best Whole Grains to Eat for High Blood Pressure, According to a Dietitian

  • June 18, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Whole grains support healthy blood pressure with fiber, antioxidants and important minerals.Quinoa, oats and brown rice offer nutrients...

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Jell-O, Kool-Aid to Remove Food Dyes from All Products
18 Jun
Nutrition & Recipes

Jell-O, Kool-Aid to Remove Food Dyes from All Products

  • June 18, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Kraft Heinz will remove synthetic food dyes from all of its brands by the end of 2027.Future products from Kraft Heinz brands will be f...

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Is Beef Tallow Healthier Than Seed Oils?
18 Jun
Nutrition & Recipes

Is Beef Tallow Healthier Than Seed Oils?

  • June 18, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Beef Tallow (1 tbsp) Canola Oil (1 tbsp)Calories 115 cals 124 calsCarbohydrates 0 g 0 gDietary Fiber 0 g 0 gTotal Sugar 0...

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Aldi Just Slashed Prices—These Are Our Faves Under
17 Jun
Nutrition & Recipes

Aldi Just Slashed Prices—These Are Our Faves Under $3

  • June 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Aldi is dropping prices on more than 500 grocery items this summer.The discounted products include many supermarket essentials for less...

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5 “Bad” Foods That Can Help Improve Cognitive Health
17 Jun
Nutrition & Recipes

5 “Bad” Foods That Can Help Improve Cognitive Health

  • June 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Cognitive health is important. It affects how we think, learn and retain memories.When it comes to diet, some “bad” foods support brain...

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The Matzo Ball Soup Recipe Brian Wilson Loved
17 Jun
Nutrition & Recipes

The Matzo Ball Soup Recipe Brian Wilson Loved

  • June 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Carnie Wilson shared that she used to make chicken-matzo ball soup for her dad, Brian Wilson.The recipe comes from Carnie’s maternal gr...

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’Grey’s Anatomy’ Star Eric Dane Says ALS Has Taken Away Use of His Right Arm
17 Jun
Healthy Living Tips

’Grey’s Anatomy’ Star Eric Dane Says ALS Has Taken Away Use of His Right Arm

  • June 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Eric Dane, the actor who played McSteamy on Grey’s Anatomy, said he has lost use of his right arm and thinks he will soon lose use of h...

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How to Wean Off Laxatives, According to an Expert
17 Jun
Nutrition & Recipes

How to Wean Off Laxatives, According to an Expert

  • June 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Swap laxatives for fiber-rich foods, like fruits and beans, to support natural digestion.Stay hydrated—water softens stools and keeps t...

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19 Possible Causes of Random Dizzy Spells Throughout the Day—and When to Worry
17 Jun
Healthy Living Tips

19 Possible Causes of Random Dizzy Spells Throughout the Day—and When to Worry

  • June 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Doctors don’t really know what causes it, but extra fluid in the inner ear is thought to be related or at least trigger symptom flare-u...

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Roasted Yellow Squash – Skinnytaste
17 Jun
Nutrition & Recipes

Roasted Yellow Squash – Skinnytaste

  • June 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
This post may contain affiliate links. Read my disclosure policy. This roasted yellow squash comes out tender with golden, caramelized ...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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