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HomeBlogPage 259
Sea Salt vs. Table Salt: What’s the Difference?
12 Jun
Nutrition & Recipes

Sea Salt vs. Table Salt: What’s the Difference?

  • June 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Table salt is refined, fine-textured and often fortified with iodine and anti-caking agents.Sea salt is less processed, coarser and con...

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Ina Garten’s Raspberry Royale Recipe Is Golden
12 Jun
Nutrition & Recipes

Ina Garten’s Raspberry Royale Recipe Is Golden

  • June 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Ina Garten’s Raspberry Royale is a simple two-ingredient champagne cocktail for summer.The drink is easy to batch for parties and gets ...

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5 Most Common Reasons Why People Cheat, According to Couples Therapists
12 Jun
Healthy Living Tips

5 Most Common Reasons Why People Cheat, According to Couples Therapists

  • June 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The best thing to do, according to every expert we spoke with, is to speak up about any concerns before resentment or apathy builds. Bu...

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The #1 Underrated Protein for Weight Loss
12 Jun
Nutrition & Recipes

The #1 Underrated Protein for Weight Loss

  • June 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Alaska sole, also called flounder, is an underrated protein source for folks trying to lose weight.It’s low in calories, yet packs esse...

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How to Get Relief and When to See a Doctor
11 Jun
Healthy Living Tips

How to Get Relief and When to See a Doctor

  • June 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
“Your throat is sensitive, and it doesn’t take much to irritate it,” says Ehsan Ali, MD, an internal medicine physician in Beverly Hill...

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Diet Sodas Could Raise Diabetes Risk by 129%
11 Jun
Nutrition & Recipes

Diet Sodas Could Raise Diabetes Risk by 129%

  • June 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new study links frequent diet drink intake to a higher risk of developing diabetes.Those who drank the most diet soda had a 129% grea...

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Does Running ‘Count’ as Leg Day?
11 Jun
Healthy Living Tips

Does Running ‘Count’ as Leg Day?

  • June 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Physical therapist Emmi Aguillard, DPT, who specializes in treating and training runners, agrees. “While there are some minor strength ...

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How Much Fiber Should You Be Eating?
11 Jun
Nutrition & Recipes

How Much Fiber Should You Be Eating?

  • June 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Over 90% of Americans fall short on fiber, a key nutrient for gut health, satiety and longevity.Increase your fiber intake by eating mo...

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Ulcerative Colitis and Hair Loss: Causes and Treatment
11 Jun
Healthy Living Tips

Ulcerative Colitis and Hair Loss: Causes and Treatment

  • June 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you have UC and you’re experiencing hair loss, tell your doctor, says Dr. Rao. “You’re not imagining it, and you’re not alone,” she ...

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Breyers Ice Cream Is Being Recalled Nationwide
11 Jun
Nutrition & Recipes

Breyers Ice Cream Is Being Recalled Nationwide

  • June 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Breyers recalls mislabeled Rocky Road Ice Cream sold in Chocolate Truffle tubs.Affected cartons were sold nationwide, and they pose an ...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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