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7 Belly Button Infections You Can Get—and What to Do if You Have One
11 Jun
Healthy Living Tips

7 Belly Button Infections You Can Get—and What to Do if You Have One

  • June 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you recently got a piercing and think you may have an infection (or if you think you have a belly button infection, period), you sho...

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Can Olive Oil Shots Really Improve Your Skin and Reduce Bloating?
11 Jun
Healthy Living Tips

Can Olive Oil Shots Really Improve Your Skin and Reduce Bloating?

  • June 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
But first … olive oil? This Mediterranean diet staple is having a moment. Olive oil is a much-loved topping on trendy salads and avocad...

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Salami Recalled in Canada Due to Salmonella Outbreak
11 Jun
Nutrition & Recipes

Salami Recalled in Canada Due to Salmonella Outbreak

  • June 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A salami recall in Canada, due to Salmonella, was just announced.The recall impacts Bona and Rea branded salami sold in three provinces...

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The Best Leggings on Amazon in 2025
11 Jun
Healthy Living Tips

The Best Leggings on Amazon in 2025

  • June 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
You log onto Amazon to restock your skin care, home goods, and even groceries—why not add some activewear to your cart while you’re at ...

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#1 Tea to Drink for Hydration, According to Dietitians
11 Jun
Nutrition & Recipes

#1 Tea to Drink for Hydration, According to Dietitians

  • June 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Hibiscus tea is a flavorful, caffeine-free way to stay hydrated, making it dietitians’ top pick.The tea offers antioxidants and trace a...

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The Best Chips and Crackers of 2025: See the Winners From SELF’s Pantry Awards
11 Jun
Healthy Living Tips

The Best Chips and Crackers of 2025: See the Winners From SELF’s Pantry Awards

  • June 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
One tester said: “I was surprised by how strong they are in flavor! They definitely have latke vibes. Great for dipping, sneaking into ...

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Key Lime Pie Energy Balls
11 Jun
Nutrition & Recipes

Key Lime Pie Energy Balls

  • June 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
These Key Lime Pie Energy Balls are easy to whip up and ideal for stashing in your bag for a quick afternoon pick-me-up. Bursting with ...

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How Psoriasis Can Affect Bones
11 Jun
Healthy Living Tips

How Psoriasis Can Affect Bones

  • June 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
What's good for your overall health is also good for your bones. Here are four habits you can develop to help reduce your risk of osteo...

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20+ Tomato Sandwich Recipes You’ll Want to Make All Summer Long
11 Jun
Nutrition & Recipes

20+ Tomato Sandwich Recipes You’ll Want to Make All Summer Long

  • June 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Use fresh tomatoes from this summer’s harvest to make these juicy sandwiches. From simple recipes featuring tomatoes front and center t...

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The Best Breakfast Staples of 2025: See the SELF Pantry Award Winners
11 Jun
Healthy Living Tips

The Best Breakfast Staples of 2025: See the SELF Pantry Award Winners

  • June 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Time? First thing in the morning? Who has that? Rolling out of bed and scrambling to feed yourself to avoid a prelunch crash is far too...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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