Blog
11
Jun
The Best Healthy Drinks of 2025: Meet the SELF Pantry Award Winners
One tester said: “A great addition to my coffee! It’s pretty close to the original oat milk, but slightly thicker and creamier.”Best Pi...
11
Jun
Vegan Diet May Counter Even Severe Hot Flashes, Study Finds
Women who followed a vegan diet for 12 weeks (including a daily serving of soybeans) dramatically reduced the number of hot flashes the...
.jpg?w=1300&fit=1300,800&ssl=1 "Feed Your SELF: 10 Easy Weeknight Dinners Perfect for After Work")
11
Jun
Feed Your SELF: 10 Easy Weeknight Dinners Perfect for After Work
Not to state the obvious, but we’re at a pretty…turbulent point in nutrition discourse. Over the last few months, newly appointed US De...
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11
Jun
5 Amazon Pasta Bowls That Look High-End
If we could only ever use one dish again, it would be a pasta bowl. These wide, shallow vessels are ideal for serving homemade vegetari...
11
Jun
Appendix Cancer Sharply Rises Among GenX and Millennials
Cancer of the appendix, while rare, has been dramatically increasing among younger generations, making it part of a troubling trend of ...
11
Jun
The Best Pasta and Rice of 2025: See the SELF Pantry Award Winners
When you need something quick, easy, and downright delicious, pasta and rice are always there. After all, there’s hardly anything bette...
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11
Jun
The 7 Best High-Protein Foods to Eat for Breakfast
Eating protein at breakfast keeps you full longer and helps prevent midmorning hunger and energy crashes.Add protein easily with foods ...
11
Jun
What Is Dry Brushing? A Guide to Ayurvedic Exfoliation
Once you have spoken with a dermatologist or integrative healthcare practitioner and determined that this practice is appropriate and s...
:max_bytes(150000):strip_icc()/Scientists-Just-Discovered-a-Huge-Health-Benefit-of-Mango-44fbf60c4af84e57854580c44613cb46.jpg?w=1300&fit=1300,800&ssl=1 "Eating Mango Supports Heart Health, Blood Sugar")
11
Jun
Eating Mango Supports Heart Health, Blood Sugar
A new study suggests mango may lower blood sugar and cholesterol in postmenopausal women.Mangoes helped reduce arterial stiffness and s...
11
Jun
The Best Snacks of 2025: Meet the SELF Pantry Award Winners Here
Breakfast, lunch, and dinner may be the main culinary events, but the best snacks, we’d argue, are the unsung heroes of our daily routi...