Blog
:max_bytes(150000):strip_icc()/Scientists-Just-Connected-This-Butter-Alternative-to-41-Increased-Risk-of-Type-2-Diabetes-372e8055a92b4dba9e3e6d874d9e690d.jpg?w=1300&fit=1300,800&ssl=1 "Margarine May Raise Diabetes, Heart Disease Risk")
29
May
Margarine May Raise Diabetes, Heart Disease Risk
A new study found that using margarine may raise the risk of type 2 diabetes by 41%.Margarine use may also raise the risk of heart dise...
29
May
10 High-Fiber Fruits to Make Breakfasts, Lunches, and Standalone Snacks More Filling
Of all the many, many reasons to eat produce on the regular (taste, texture, and color, for starters), fiber is definitely up there—esp...
:max_bytes(150000):strip_icc()/7-Day-High-Protein-Meal-Plan-to-Have-More-Energy-Created-by-a-Dietitian-e7104ca74dc64298aa3b4846974f246b.jpg?w=1300&fit=1300,800&ssl=1 "7-Day High-Protein Meal Plan to Have More Energy")
29
May
7-Day High-Protein Meal Plan to Have More Energy
Meal Plan at a Glance BREAKFAST/ AM SNACK
LUNCH/ PM SNACK
DINNER/ LATE-NIGHT SNACKTartines, egg & orange/ Yogurt & ras...
29
May
Invisible Inflammation Is a Stealthy Psoriasis Threat
Even when people with psoriasis take medication that clears up their skin, they can still have inflammation throughout their body that’...
:max_bytes(150000):strip_icc()/We-Manifested-Dunkins-Newest-Drink-Flavor-7cd2af5c40b44e1a971bba02271af436.jpg?w=1300&fit=1300,800&ssl=1 "We Manifested Dunkin’s Newest Drink Flavor")
29
May
We Manifested Dunkin’s Newest Drink Flavor
Dunkin’s new Pink Spritz Refresher is a blend of orange, passion fruit and guava.EatingWell predicts that guava is the flavor of summer...
29
May
How ‘Prehab’ and Rehab Can Change the Game for Lung Cancer Patients
Newly diagnosed lung cancer patients don’t necessarily begin treatment immediately, says Nicole Stout, a doctor of physical therapy and...
:max_bytes(150000):strip_icc()/5-Cheeses-with-More-Protein-Than-an-Egg-According-to-Dietitians-6103955fe1d0463192e0e45f7e2070b1.jpg?w=1300&fit=1300,800&ssl=1 "5 Cheeses with More Protein Than an Egg")
29
May
5 Cheeses with More Protein Than an Egg
Protein helps build muscles, bones and hormones and supports immune health.Cheese can be a delicious, healthy way to add protein to mea...
29
May
Resistant Starch Is the Carb You Need for Better Gut Health and Digestion
Fiber has a ton of GI clout—gastroenterologists regularly praise the nutrient for its ability to keep you regular, nourish your microbi...
:max_bytes(150000):strip_icc()/apple-cider-vinegar-benefits-8412270-0be710d70ab84fff81e4f63e07857ed2.jpg?w=1300&fit=1300,800&ssl=1 "What Happens to Your Body When You Drink Apple-Cider Vinegar")
29
May
What Happens to Your Body When You Drink Apple-Cider Vinegar
Apple cider vinegar (ACV) may help regulate blood sugar levels and improve insulin sensitivity. The probiotics in unpasteurized ACV, fo...
:max_bytes(150000):strip_icc()/1-Underrated-Drink-for-Staying-Hydrated-When-You-Have-Diabetes-591a78915c48447fb7a3b4776dbd41a1.jpg?w=1300&fit=1300,800&ssl=1 "#1 Underrated Drink for Hydration When You Have Diabetes")
29
May
#1 Underrated Drink for Hydration When You Have Diabetes
People with diabetes are especially prone to dehydration. To complicate matters, dehydration can increase their blood glucose levels.Di...