Blog
:max_bytes(150000):strip_icc()/This-Common-Habit-Can-Increase-Your-Risk-of-Hemorrhoids-cd5f86f495e54b7c93981878658e500b.jpg?w=1300&fit=1300,800&ssl=1 "This Common Habit Can Increase Your Risk of Hemorrhoids")
29
May
This Common Habit Can Increase Your Risk of Hemorrhoids
Sitting on the toilet for too long has been linked to causing hemorrhoids.Using your phone on the toilet can prolong sitting time, maki...
:max_bytes(150000):strip_icc()/Trader-Joes-Snack-Is-Back-and-Fans-are-Dropping-Everything-to-Buy-Them-d14a7d1038a14caea3e0f0e5c9fa51fb.jpg?w=1300&fit=1300,800&ssl=1 "This Beloved Trader Joe’s Snack Is Back for Just .99")
29
May
This Beloved Trader Joe’s Snack Is Back for Just $2.99
Trader Joe’s just brought back their fan-favorite Patio Potato Chips.Fans of the chain say that these chips are so good, they can finis...
:max_bytes(150000):strip_icc()/is-walking-a-good-enough-form-of-exercise-71cbeea263cc428d8c9fb820a3be185c.jpg?w=1300&fit=1300,800&ssl=1 "Is Walking a Good Enough Form of Exercise?")
29
May
Is Walking a Good Enough Form of Exercise?
Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle.Regular walking helps stabilize b...
28
May
3 Women on the Reality of Dating With Ulcerative Colitis
That honesty doesn’t mean Turner hasn’t had her share of embarrassing moments. “I remember I was dating this girl and I didn’t know at ...
:max_bytes(150000):strip_icc()/Martha-Stewarts-4-Ingredient-Breakfast-Sandwich-c4c235f81c0e49419b792d9e47eaa3d8.jpg?w=1300&fit=1300,800&ssl=1 "Martha Stewart’s 4-Ingredient Breakfast Sandwich Recipe")
28
May
Martha Stewart’s 4-Ingredient Breakfast Sandwich Recipe
Martha Stewart shared the simple salmon and egg breakfast sandwich she loves.Stewart builds her sandwich on brioche and cooks the eggs ...
28
May
5 Best Ellipticals of 2025 for Low-Impact Workouts
There are certain pieces of fitness equipment you’re bound to find in every gym, like an elliptical machine—for good reason. The best e...
:max_bytes(150000):strip_icc()/30-Day-High-Fiber-Anti-Inflammatory-Meal-Plan-for-Weight-Loss-Created-by-a-Dietitian-7c01973873734ee8972362e5663ac7c4.jpg?w=1300&fit=1300,800&ssl=1 "30-Day High-Fiber, Anti-Inflammatory Meal Plan")
28
May
30-Day High-Fiber, Anti-Inflammatory Meal Plan
This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories.Each day provides at least 37 grams of fiber ...
:max_bytes(150000):strip_icc()/bitter-greens-salad-with-beets-and-oranges-e735c5da7ea5427793d6eb46cba9851c.jpg?w=1300&fit=1300,800&ssl=1 "15+ High-Fiber, Cold Lunch Recipes for Adults")
28
May
15+ High-Fiber, Cold Lunch Recipes for Adults
Enjoy a refreshing lunch by making these tasty recipes! Each of these lunch recipes is served cold, making them great options to prep a...
28
May
“What if I fail again?”
In case you missed my email from a couple of weeks ago, Steve asked me to write some more focused fitness and nutrition content for the...
:max_bytes(150000):strip_icc()/4-Things-to-Avoid-After-5-p.m.-If-You-Have-High-Cholesterol-According-to-Experts-3b6bd5319b9e487fa4e641a3ba7a9b21.jpg?w=1300&fit=1300,800&ssl=1 "4 Things to Stop Doing After 5 P.M. If You Have High Cholesterol")
28
May
4 Things to Stop Doing After 5 P.M. If You Have High Cholesterol
Managing high cholesterol levels may mean making lifestyle changes you can sustain all day.To manage high cholesterol levels, nutrition...