Blog
:max_bytes(150000):strip_icc()/banana-oatmeal-b38b2229d8a7447094f7eca0cbafb908.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Food to Lower Cholesterol, According to a Dietitian")
24
May
The #1 Food to Lower Cholesterol, According to a Dietitian
Oats are a popular breakfast option.They have many health benefits, and they may help with lowering cholesterol.Oats can be incorporate...
24
May
Summer Colds: Symptoms, Causes, Treatment
Summer colds can start with symptoms similar to winter colds. But they may have additional symptoms, and some summer colds can lead to ...
:max_bytes(150000):strip_icc()/apple-pie-smoothie-hero-1x1-14826_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-b32130e212cd47aa8cdf36e9beeccf84.jpg?w=1300&resize=1300,800&ssl=1 "Our 15+ Best 15-Minute High-Fiber Breakfast Recipes")
24
May
Our 15+ Best 15-Minute High-Fiber Breakfast Recipes
Say good morning to a tasty breakfast by trying out these easy recipes! These highly-rated recipes will be ready in less than 15 minute...
24
May
How to Get Rid of Hiccups: What Works and What Doesn’t
Hiccups are an involuntary contraction of the diaphragm that causes your vocal cords to close quickly, creating the all-too-familiar “h...
:max_bytes(150000):strip_icc()/sneaky-reasons-your-blood-sugar-is-high-aae30a39896f46d2a2e4aee6e258f332.jpg?w=1300&resize=1300,800&ssl=1 "5 Sneaky Reasons Your Blood Sugar Is High")
24
May
5 Sneaky Reasons Your Blood Sugar Is High
Hydrating with sugar-sweetened beverages can raise blood sugar, but so can dehydration.Being sick or stressed, as well as certain medic...
24
May
5 Takeaways From RFK’s First Make America Healthy Again Assessment
A sweeping report released Thursday by the Trump administration’s Make America Healthy Again (MAHA) Commission takes aim at unhealthy l...
:max_bytes(150000):strip_icc()/1-Bad-Thing-You-Should-Do-to-Lose-Weight-8628e5dd53364aa595a67b99c68fa72f.jpg?w=1300&resize=1300,800&ssl=1 "This “Bad” Habit May Help You Lose Weight")
24
May
This “Bad” Habit May Help You Lose Weight
A new study suggests that eating the foods you’re craving may help you lose weight.Participants were advised to include foods they were...
:max_bytes(150000):strip_icc()/This-Trending-High-Protein-Chick-fil-A-Salad-is-My-New-Favorite-Lunch-fafec9715bfa4471aa191eca3a9b5774.jpg?w=1300&resize=1300,800&ssl=1 "This High-Protein Chick-fil-A Salad Is My Favorite Lunch")
24
May
This High-Protein Chick-fil-A Salad Is My Favorite Lunch
Lunch helps fuel your brain and body, helping to prevent a midday slump.Chick-fil-A has three items that can be tossed together for a h...
:max_bytes(150000):strip_icc()/Prep-square-052425-80345525b86e4ba0b1521de561b29ac8.gif?w=1300&resize=1300,800&ssl=1 "Quick Dinners to Improve Your Gut Health (& Shopping List)")
24
May
Quick Dinners to Improve Your Gut Health (& Shopping List)
Supporting your gut health is so important because your gut affects not just your digestion but your mental, cognitive and immune healt...
:max_bytes(150000):strip_icc()/1-Snack-to-Buy-at-Trader-Joes-for-an-Energy-Boost-b0e9202bff834b47be6ae81ce8d02f92.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Energy-Boosting Snack to Buy at Trader Joe’s")
24
May
The #1 Energy-Boosting Snack to Buy at Trader Joe’s
Organic Freeze-Dried Berry Medley is one of the best snacks to buy at Trader Joe’s for an energy boost.It contains natural sugar and fi...