Blog
:max_bytes(150000):strip_icc()/Marry-Me-Chicken-Salad-Sandwich-1x1-1975_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-7af5d265a04047639260649e01dc7c41.jpg?w=1300&fit=1300,800&ssl=1 "You Just Started the Mediterranean Diet—Here Are 20+ Lunch Recipes to Make First")
22
May
You Just Started the Mediterranean Diet—Here Are 20+ Lunch Recipes to Make First
The Mediterranean diet is one of the healthiest, most sustainable diets around. Loaded with whole foods like fruits, vegetables, whole ...
22
May
FDA Moves to Limit COVID-19 Vaccines to Seniors and High-Risk Groups
The U.S. Food and Drug Administration (FDA) announced plans this week to only recommend updated COVID-19 vaccines for adults 65 and old...
:max_bytes(150000):strip_icc()/1-Fruit-to-Decrease-Inflammation-63e2045122c94271a06baa1887b0ebfa.jpg?w=1300&fit=1300,800&ssl=1 "The #1 Fruit to Help Lower Inflammation")
22
May
The #1 Fruit to Help Lower Inflammation
Chronic inflammation can lead to discomfort, slowed recovery and chronic diseases.Cherries are the top inflammation-fighting fruit than...
22
May
Crohn’s Disease and Alcohol: Is Drinking Safe?
Crohn’s disease causes inflammation and damage to your gastrointestinal (GI) tract, and drinking alcohol can magnify these effects. Alc...
:max_bytes(150000):strip_icc()/riskiest-foods-to-eat-right-now-according-to-food-safety-data-5303af3a491941f2a4aeb4f30f358831.jpg?w=1300&fit=1300,800&ssl=1 "10 Riskiest Foods To Eat Right Now, According To Food Safety Data")
22
May
10 Riskiest Foods To Eat Right Now, According To Food Safety Data
Foodborne illness-related recalls have recently surged, with hospitalizations and deaths nearly doubling.Some high-risk foods include d...
:max_bytes(150000):strip_icc()/Scientists-Just-Connected-These-Carbs-to-Healthier-Aging-9ad4252e997142eeaa3369d160ec1116.jpg?w=1300&fit=1300,800&ssl=1 "These Carbs Are the Best for Healthy Aging")
22
May
These Carbs Are the Best for Healthy Aging
A new study linked high-quality carbohydrate intake in midlife to healthier aging.High-quality carbs include those from whole grains, f...
:max_bytes(150000):strip_icc()/6-Sneaky-Signs-You-Might-Not-Be-Eating-Enough-Fat-38654f3b817544629a90a8e8abfaadae.jpg?w=1300&fit=1300,800&ssl=1 "6 Sneaky Signs You Might Not Be Eating Enough Fat")
22
May
6 Sneaky Signs You Might Not Be Eating Enough Fat
Healthy fats are essential for joint, skin, immune and brain health.Eating too little healthy fat may contribute to joint pain, fatigue...
:max_bytes(150000):strip_icc()/You-Just-Found-Out-You-Have-Celiac-Disease-Here-Are-7-Things-Dietitians-Say-to-Do-First-ef8d512c94a54257979387c7a2acdfff.jpg?w=1300&fit=1300,800&ssl=1 "7 Things Dietitians Say to Do After a Celiac Diagnosis")
22
May
7 Things Dietitians Say to Do After a Celiac Diagnosis
A celiac disease diagnosis can feel daunting and confusing as you learn to navigate the condition.Nutrition experts weigh in on the sev...
:max_bytes(150000):strip_icc()/These-Foods-May-Raise-Your-Risk-of-Gastrointestinal-Cancers-New-Study-Suggests-9822b8d28e384665917dd0a95cebbc92.jpg?w=1300&fit=1300,800&ssl=1 "Acidogenic Foods May Raise Your Cancer Risk")
21
May
Acidogenic Foods May Raise Your Cancer Risk
A new study suggests acidogenic foods may raise your gastrointestinal cancer risk.Acidogenic foods, like red and processed meats, creat...
:quality(85):upscale()/2024/08/15/106/n/1922729/f4f08e0e66beac40513a15.60116167_.jpg?w=1300&fit=1300,800&ssl=1 "9 Ways to Get Better Sleep")
21
May
9 Ways to Get Better Sleep
Falling asleep should be as simple as counting sheep. But for 50 to 70 million of us, catching an appropriate amount of ZZZ's is much e...