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Which Seafood Is Best for People With Diabetes?
21 May
Healthy Living Tips

Which Seafood Is Best for People With Diabetes?

  • May 21, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Fresh or frozen seafood is a delicious addition to a diabetes diet, but it can be expensive. Meanwhile, canned tuna and canned salmon a...

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6 Foods That Tend to Spike Blood Sugar
21 May
Healthy Living Tips

6 Foods That Tend to Spike Blood Sugar

  • May 21, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you have type 2 diabetes, you know the importance of counting carbohydrates for blood sugar control. But it’s not just the number of...

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What Are Food Additives?
21 May
Healthy Living Tips

What Are Food Additives?

  • May 21, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
This acronym is used for substances that have been studied and deemed safe by experts, and do not need to be approved for use by the FD...

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Lindsay Lohan Told Us Her Favorite Snacks (Exclusive)
21 May
Nutrition & Recipes

Lindsay Lohan Told Us Her Favorite Snacks (Exclusive)

  • May 21, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Lindsay Lohan says she loves having snacks like gluten-free crackers and nuts on hand.In this exclusive interview, the actor shares her...

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FDA Approves First Alzheimer’s Blood Test
21 May
Healthy Living Tips

FDA Approves First Alzheimer’s Blood Test

  • May 21, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The U.S. Food and Drug Administration (FDA) has granted approval for a first-of-its-kind blood test to help diagnose Alzheimer’s diseas...

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Honey-Garlic Salmon Skillet
21 May
Nutrition & Recipes

Honey-Garlic Salmon Skillet

  • May 21, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
This Honey-Garlic Salmon Skillet is the healthy one-pan weeknight dinner you’ve been looking for. Omega-3-rich salmon sits atop fiber-f...

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6 Foods to Avoid for Ulcerative Colitis
21 May
Healthy Living Tips

6 Foods to Avoid for Ulcerative Colitis

  • May 21, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you are diagnosed with the inflammatory bowel disease (IBD) ulcerative colitis , doctors and nutritionists may recommend that you ch...

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These Foods May Counter the Effect of Being Sedentary
21 May
Nutrition & Recipes

These Foods May Counter the Effect of Being Sedentary

  • May 21, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new study suggests that eating foods with live microbes may have benefits for those with hypertension.Eating more microbe-rich foods ...

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7 Foods to Buy at Costco If You Have High Blood Pressure
21 May
Nutrition & Recipes

7 Foods to Buy at Costco If You Have High Blood Pressure

  • May 21, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Foods found on the DASH diet provide fiber, potassium, omega-3s and more.Costco carries many dietitian-approved DASH diet-friendly food...

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Should You Avoid Ingredients You Can’t Pronounce?
21 May
Nutrition & Recipes

Should You Avoid Ingredients You Can’t Pronounce?

  • May 21, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Many people thing that if an ingredient is hard to pronounce, you should avoid it—but that's not always the case. Registered dietitians...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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