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Hoka Mafate X Review 2025: I Tried the New Trail Running Shoe
14 May
Healthy Living Tips

Hoka Mafate X Review 2025: I Tried the New Trail Running Shoe

  • May 14, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
When you think of Hoka, you probably think of the brand’s plush, comfy road running shoes, like the fan-favorite Cliftons or Bondis. Wh...

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We Asked 3 Dietitians Their Favorite Plant-Based Milk
14 May
Nutrition & Recipes

We Asked 3 Dietitians Their Favorite Plant-Based Milk

  • May 14, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Plant-based milks can vary substantially in terms of nutrition.Dietitians say fortified soy milk has as much protein and nutrition as c...

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Clinical Trials for Cancer: How to Sidestep the 7 Most Common Barriers to Participation 
14 May
Healthy Living Tips

Clinical Trials for Cancer: How to Sidestep the 7 Most Common Barriers to Participation 

  • May 14, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Clinical trials are widely accepted as the way to progress toward establishing new standards in cancer therapies while simultaneously o...

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How I Deal With Gymtimidation as a Plus-Size Trainer
14 May
Home Workout Guides

How I Deal With Gymtimidation as a Plus-Size Trainer

  • May 14, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you've ever walked into a gym and felt your confidence shrink faster than your water bottle in the sauna, welcome. You may have met ...

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The Best Saucony Running Shoes in 2025, Per Experts
14 May
Healthy Living Tips

The Best Saucony Running Shoes in 2025, Per Experts

  • May 14, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Even here at SELF (where we test sneakers all year, every year), it’s tough for us to find the best Saucony running shoes—there are jus...

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20+ Healthy 3-Ingredient Snack Recipes
14 May
Nutrition & Recipes

20+ Healthy 3-Ingredient Snack Recipes

  • May 14, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Make a delicious, healthy snack with just three ingredients. These easy snacks are the perfect option when you need an afternoon pick-m...

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How to Store Potatoes, Onions, Garlic and More
14 May
Nutrition & Recipes

How to Store Potatoes, Onions, Garlic and More

  • May 14, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Right now, grocery shopping is a bit tumultuous. It seems that now, more than ever, we’re being thrifty and mindful of what we’re buyin...

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Jerk Tofu & Roasted Plantain Bowls
14 May
Nutrition & Recipes

Jerk Tofu & Roasted Plantain Bowls

  • May 14, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Why choose between spicy, savory, and sweet when you can have them ALL? All the taste buds light up with this Caribbean-inspired bowl f...

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Sabrina Carpenter’s Must-Have Drink When She’s Sick
14 May
Nutrition & Recipes

Sabrina Carpenter’s Must-Have Drink When She’s Sick

  • May 14, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Sabrina Carpenter says she drinks a ginger shot with turmeric when she’s feeling sick.Ginger and turmeric are rich in antioxidants and ...

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5 New Protein-Packed Recipes Using Homemade Protein Powder
14 May
Nutrition & Recipes

5 New Protein-Packed Recipes Using Homemade Protein Powder

  • May 14, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Skip the store-bought protein powder! Instead, blend up a batch of our homemade powder, made with a trio of seeds for a plant-based alt...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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