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Formaldehyde in Beauty Products for Women of Color Raises New Concerns
13 May
Healthy Living Tips

Formaldehyde in Beauty Products for Women of Color Raises New Concerns

  • May 13, 2025
  • By author-avatar Transform Your Health & Fitness
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More than half of Black and Latina women may regularly use beauty products that contain a chemical heavily implicated in uterine cancer...

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Causes, Risk Factors, and Warning Signs
13 May
Healthy Living Tips

Causes, Risk Factors, and Warning Signs

  • May 13, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Many stroke risk factors are common to both men and women, but certain risks are unique to or at least more common in women.In 2024, th...

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13 Easy and Healthy Ideas
13 May
Healthy Living Tips

13 Easy and Healthy Ideas

  • May 13, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Lynn Grieger is a registered dietitian-nutritionist, certified diabetes care and education specialist, certified personal trainer, and ...

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Chocolate-Strawberry Baked Oats
13 May
Nutrition & Recipes

Chocolate-Strawberry Baked Oats

  • May 13, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Bring dessert vibes to your breakfast table with these Chocolate-Strawberry Baked Oats. Juicy, sweet strawberries meet rich chocolate f...

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What Is Methylene Blue and Can It Really Boost Your Brain?
13 May
Healthy Living Tips

What Is Methylene Blue and Can It Really Boost Your Brain?

  • May 13, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Earlier this year, a video on YouTube of Robert F. Kennedy Jr. mixing a bright blue liquid into his drinking water midflight lit up soc...

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20+ Veggie-Packed Dinner Recipes in 30 Minutes or Less
13 May
Nutrition & Recipes

20+ Veggie-Packed Dinner Recipes in 30 Minutes or Less

  • May 13, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Make eating your veggies effortless with these delicious dinner recipes. These dinners are packed with fresh vegetables like spinach, c...

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FDA OKs At-Home Pap Smear Alternative, Teal Wand, for Cervical Cancer Screening
13 May
Healthy Living Tips

FDA OKs At-Home Pap Smear Alternative, Teal Wand, for Cervical Cancer Screening

  • May 13, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Kara Egan, the cofounder and chief executive of Teal Health, said in the statement that the Teal Wand offers “women an option that make...

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8 Foods to Help You Debloat
13 May
Nutrition & Recipes

8 Foods to Help You Debloat

  • May 13, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Bloating is a common and often normal experience.Uncomfortable bloating may be remedied with certain foods.If bloating is persistent an...

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8 Simple Ways to Cope With Dry Eye Syndrome
13 May
Healthy Living Tips

8 Simple Ways to Cope With Dry Eye Syndrome

  • May 13, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Dry eye is a chronic condition that develops when you don’t produce enough tears, or your tears evaporate or drain away too quickly. Th...

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The #1 P.M. Habit to Start If You Have Arthritis
13 May
Nutrition & Recipes

The #1 P.M. Habit to Start If You Have Arthritis

  • May 13, 2025
  • By author-avatar Transform Your Health & Fitness
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If you struggle with arthritis, prioritizing sleep is one of the best habits you can adopt.Getting enough quality shut-eye helps reduce...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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