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‘Pulse’ Actor Jessy Yates on Connecting With Her Body and the Importance of Seeing Disabled People on Screen
29 Apr
Healthy Living Tips

‘Pulse’ Actor Jessy Yates on Connecting With Her Body and the Importance of Seeing Disabled People on Screen

  • April 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Why do you think the industry, in general, is so unfriendly to people with disabilities?I think that people assume it's going to be a l...

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Manage Type 2 Diabetes With the Help of These 10 People
29 Apr
Healthy Living Tips

Manage Type 2 Diabetes With the Help of These 10 People

  • April 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
With all that in mind, here’s a list of the healthcare providers you’ll need on your team as you take up the challenge of managing type...

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Why You Bruise Easily: Causes and Prevention
29 Apr
Healthy Living Tips

Why You Bruise Easily: Causes and Prevention

  • April 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
“A lot of people think they bruise easily; that’s subjective and may or may not always be the case. It’s helpful when people take pictu...

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The #1 Underrated Dairy Product You Should Eat More Of
29 Apr
Nutrition & Recipes

The #1 Underrated Dairy Product You Should Eat More Of

  • April 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysLabneh is a creamy, tangy dairy product with multiple ways to enjoy it.Labneh contains probiotics and is a good source of ...

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How Much Sleep Do You Need Each Night?
29 Apr
Healthy Living Tips

How Much Sleep Do You Need Each Night?

  • April 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The below recommendations from the American Academy of Sleep Medicine outline the ideal amount of sleep a person needs each night depen...

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Is Navel Oiling Good for Bloating and Pain
29 Apr
Healthy Living Tips

Is Navel Oiling Good for Bloating and Pain

  • April 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Social media influencers are putting oil in their belly button in hopes of seeing benefits.As described on platforms like TikTok, navel...

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This Is What an Oncologist Has for Breakfast Every Day
29 Apr
Nutrition & Recipes

This Is What an Oncologist Has for Breakfast Every Day

  • April 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A balanced, nutrient-dense breakfast is important for several reasons, including providing nutrients that reduce your risk of disease. ...

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What Is Milk Soy Protein Intolerance?
29 Apr
Healthy Living Tips

What Is Milk Soy Protein Intolerance?

  • April 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
MSPI symptoms include:VomitingDiarrheaWeight loss or trouble gaining weightNasal congestionGas and bloatingAbdominal painAcid refluxRas...

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Cucumber Lime Agua Fresca – Minimalist Baker Recipes
29 Apr
Nutrition & Recipes

Cucumber Lime Agua Fresca – Minimalist Baker Recipes

  • April 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Staycation, anyone? One sip in and this cucumber lime agua fresca will have you feeling in full vacation mode. Made with just 3 ingredi...

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Do You Know the Different Types of UC?
29 Apr
Healthy Living Tips

Do You Know the Different Types of UC?

  • April 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A colonoscopy is the only way to definitively diagnose UC and its subtypes. This procedure is performed under general anesthesia and in...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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