Blog
:quality(85):upscale()/2024/04/04/825/n/1922729/6a0347be660ef61ab57a72.47007302_.jpg?w=1300&resize=1300,800&ssl=1 "9 Dumbbell-Only Arm Exercises | PS Fitness")
22
Apr
9 Dumbbell-Only Arm Exercises | PS Fitness
You don't need a ton of fancy gym equipment to reach your fitness goals. In fact, if you're looking to build upper-body strength, dumbb...
:max_bytes(150000):strip_icc()/Why-Only-Paying-Attention-to-Carbs-Is-Not-the-Best-Way-to-Manage-Blood-Sugar-9291ef02a2384dbcabfd1a14ed2b5804.jpg?w=1300&resize=1300,800&ssl=1 "These 2 Surprising Nutrients May Impact Blood Sugar")
22
Apr
These 2 Surprising Nutrients May Impact Blood Sugar
Key TakeawaysCarbs have the greatest effect on blood sugar levels, but other nutrients also play a role.Saturated fat and sodium may af...
:max_bytes(150000):strip_icc()/EWL-lemon-chicken-orzo-beauty-77_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-50d3c6ba58d043089a6d61d1b1b64dad.jpg?w=1300&resize=1300,800&ssl=1 "Lemon Chicken Orzo")
21
Apr
Lemon Chicken Orzo
This one-skillet Lemon Chicken Orzo is the flavorful weeknight dinner you’ve been looking for. Lean, protein-rich chicken breasts are s...
:max_bytes(150000):strip_icc()/EW-Goat-Cheese-Tomato-Toast-1x1-hero-0305-81507770c61b4c908e07cdf143ccadd0.jpg?w=1300&resize=1300,800&ssl=1 "20+ Easy Lunch Recipes That Aren’t Salads")
21
Apr
20+ Easy Lunch Recipes That Aren’t Salads
If you’re looking to switch up your lunch routine from your basic salads, you’ll want to try out these easy lunch ideas! Ready in less ...
:max_bytes(150000):strip_icc()/7-Day-High-Protein-Meal-Mediterranean-Diet-Plan-to-Help-Lose-Visceral-Fat-9d70af8418da44be9988a18fdd4722cf.jpg?w=1300&resize=1300,800&ssl=1 "7-Day High-Protein Mediterranean Diet Plan for Visceral Fat Loss")
21
Apr
7-Day High-Protein Mediterranean Diet Plan for Visceral Fat Loss
Meal Plan at a Glance Breakfast/ AM Snack
Lunch/ PM Snack
DinnerAvocado toast/ Oatmeal cakes
Chickpea salad/ Orange
Salmon &...
:max_bytes(150000):strip_icc()/Giada-De-Laurentiis-Shared-the-Most-Popular-Recipe-from-Her-New-Cookbook-eee8ecc8c018419e9e312acad78878cd.jpg?w=1300&resize=1300,800&ssl=1 "Giada De Laurentiis Shares Chicken Piccata Meatball Recipe")
21
Apr
Giada De Laurentiis Shares Chicken Piccata Meatball Recipe
Key TakeawaysGiada De Laurentiis shared her recipe for Chicken Piccata Meatballs, which you can make in 30 minutes.The recipe for chick...
21
Apr
Does Walking ‘Count’ as Cardio, or Do You Need to Pick Up the Speed?
When you want to add a little movement to your day, there’s nothing simpler than heading outside for a walk. You don’t need a gym or sp...
:max_bytes(150000):strip_icc()/These-Were-Pope-Francis-Favorite-Foods-That-Reminded-Him-of-Home-4ff115b5ae4140839bad5d15252d5173.jpg?w=1300&resize=1300,800&ssl=1 "Pope Francis Loved These Argentinian and Italian Foods")
21
Apr
Pope Francis Loved These Argentinian and Italian Foods
Key TakeawaysPope Francis loved classic Argentinian foods, like empanadas.He also was a fan of Italian staples, like pizza and bagna cà...
:max_bytes(150000):strip_icc()/Aldi-Just-Issued-a-Health-Alert-on-Meat-Product-Nationwide-Due-to-Contamination-9a69477946f64454bf82da55bb9ce104.jpg?w=1300&resize=1300,800&ssl=1 "Aldi Issues Nationwide Health Alert on Pork Product")
21
Apr
Aldi Issues Nationwide Health Alert on Pork Product
Key TakeawaysAldi’s Pork Carnitas product is facing a health alert nationwide.This is due to a possible foreign material contamination....
-2.jpg?w=1300&resize=1300,800&ssl=1 "Oofos Oomy Zen Review: The Comfiest Recovery Shoe")
21
Apr
Oofos Oomy Zen Review: The Comfiest Recovery Shoe
The Oomy Zen has the thickest stack of Oofoam in the Oofos lineup, so it’s no surprise that putting the shoes on feels so good. Dr. Kar...