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HomeBlogPage 382
The 30+ Best Deals at Amazon’s Easter Sale
19 Apr
Nutrition & Recipes

The 30+ Best Deals at Amazon’s Easter Sale

  • April 19, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Whether you celebrate Easter or not, you can take advantage of show-stopping Amazon deals this weekend. From my favorite Brooks sneaker...

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What Is Waist-to-Hip Ratio
19 Apr
Healthy Living Tips

What Is Waist-to-Hip Ratio

  • April 19, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Waist-to-hip ratio (WHR) is an alternative to body mass index (BMI) that may do a better job of identifying your risk of weight-related...

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6 Things to Do Before 9 A.M. to Help You Poop, Doctors-Approved
19 Apr
Nutrition & Recipes

6 Things to Do Before 9 A.M. to Help You Poop, Doctors-Approved

  • April 19, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysSimple morning habits can go a long way in keeping your digestive system on track.Warm drinks, fiber, walking and belly ma...

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What Is Albinism? 
19 Apr
Healthy Living Tips

What Is Albinism? 

  • April 19, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Albinism is a rare genetic condition marked by little to none of the pigment melanin, which is responsible for the color in hair, skin,...

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Hoka’s Clifton 9 Is 35% Off
19 Apr
Nutrition & Recipes

Hoka’s Clifton 9 Is 35% Off

  • April 19, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
I’ve tried probably a dozen running shoe brands, and one I always go back to is Hoka. The brand’s sneakers are durable, functional and ...

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Medication, Lifestyle Changes, and More
19 Apr
Healthy Living Tips

Medication, Lifestyle Changes, and More

  • April 19, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Depending on the type of E. coli infection you have, appropriate medications can vary. Some infections may resolve on their own. Antibi...

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Exercise and Schizophrenia: Why It Helps and How to Get Started
19 Apr
Healthy Living Tips

Exercise and Schizophrenia: Why It Helps and How to Get Started

  • April 19, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you have schizophrenia , regular exercise can be a powerful tool. Alongside standard treatments like medication and talk therapy, ex...

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7 Health-Related Spring Cleaning Benefits
19 Apr
Healthy Living Tips

7 Health-Related Spring Cleaning Benefits

  • April 19, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
1. Spring Cleaning May Boost MoodEver notice that sprucing up your space lightens your mood? Science supports spring cleaning as a stra...

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How to Reduce Exposure to Microplastics
19 Apr
Healthy Living Tips

How to Reduce Exposure to Microplastics

  • April 19, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Microplastics are ubiquitous. Though you can’t see them with the naked eye, they’re found almost everywhere — in our food, our cleaning...

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‘Gossip Girl‘ Star Michelle Trachtenberg’s Death Raises Questions About Diabetes Risks
19 Apr
Healthy Living Tips

‘Gossip Girl‘ Star Michelle Trachtenberg’s Death Raises Questions About Diabetes Risks

  • April 19, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The New York City medical examiner has determined that Buffy and Gossip Girl actor Michelle Trachtenberg died of complications from dia...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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