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HomeBlogPage 385
Running Shoes Are Up to 31% Off
18 Apr
Nutrition & Recipes

Running Shoes Are Up to 31% Off

  • April 18, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Quality running shoes protect our feet during long runs and short walks, absorbing the impact of our steps so our bodies don’t have to....

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What Is Ehlers-Danlos Syndrome?
18 Apr
Healthy Living Tips

What Is Ehlers-Danlos Syndrome?

  • April 18, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Ehlers-Danlos syndrome (EDS) is a genetic condition present at birth that involves problems with the body’s connective tissues. Connect...

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Blended Cottage Cheese Crepes (10g protein!)
18 Apr
Nutrition & Recipes

Blended Cottage Cheese Crepes (10g protein!)

  • April 18, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
These Cottage Cheese Crepes are a game-changer, offering a delicious twist on traditional crepes. Not only are they a treat to enjoy, b...

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Why Ankylosing Spondylitis Is Often Misdiagnosed in Women
18 Apr
Healthy Living Tips

Why Ankylosing Spondylitis Is Often Misdiagnosed in Women

  • April 18, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Ankylosing spondylitis (AS) has traditionally been considered a disease that affects mostly men — yet in reality, it also affects many ...

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What Is Adrenal Carcinoma?
18 Apr
Healthy Living Tips

What Is Adrenal Carcinoma?

  • April 18, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Adrenal carcinoma is a rare form of cancer that occurs when healthy cells in the adrenal glands mutate and grow out of control.e60dc2a1...

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What Is a Bartholin Cyst?
18 Apr
Healthy Living Tips

What Is a Bartholin Cyst?

  • April 18, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A Bartholin cyst is a fluid-filled lump that forms on the Bartholin glands near the opening of the vagina.e60dc2a1-f33c-4a05-9b50-8e3e8...

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7 Ways to Prevent Colon Cancer
18 Apr
Healthy Living Tips

7 Ways to Prevent Colon Cancer

  • April 18, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
1. Stay at a Healthy WeightMen and women who are overweight or have obesity are more likely to develop colorectal cancer. A meta-analys...

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Are CT Scans Safe? New Analysis Highlights Cancer Risks
18 Apr
Healthy Living Tips

Are CT Scans Safe? New Analysis Highlights Cancer Risks

  • April 18, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Computed tomography (CT) scans, which can detect everything from cancer to blood clots, may not in every case provide enough benefit to...

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12 Celebrities With Migraine
18 Apr
Healthy Living Tips

12 Celebrities With Migraine

  • April 18, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Former Denver Broncos running back Terrell Davis has had migraine attacks for most of his life, according to an interview he gave Peopl...

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Knee Pain Causes and Their Symptoms
18 Apr
Healthy Living Tips

Knee Pain Causes and Their Symptoms

  • April 18, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Injuries, caused by sports, overuse, or accidents, can affect different parts of the knee, leading to pain and various symptoms dependi...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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