Blog
18
Apr
How Much Protein Do You Need to Eat to Lose Weight?
Healthier protein sources can support both your weight loss goals and your long-term health.Swap red and processed meats like deli slic...
:max_bytes(150000):strip_icc()/How-to-Relieve-Heartburn-Immediately-According-to-a-Gastroenterologist-e0042873d39f4f4ba37d5afc4d378247.jpg?w=1300&resize=1300,800&ssl=1 "The Doctor-Approved Way to Relieve Heartburn in Minutes")
18
Apr
The Doctor-Approved Way to Relieve Heartburn in Minutes
Key TakeawaysChewing gum and walking can help relieve heartburn, per a gastroenterologist.Saliva production from chewing gum can “form ...
17
Apr
Can Local Honey Help With Allergies?
The idea that honey might combat allergy symptoms starts with the notion that gradual exposure to small amounts of an allergen will gra...
:max_bytes(150000):strip_icc()/thai-curried-butter-beans-beauty-265-520eed3df8964ee48b014252de5914f9.jpg?w=1300&resize=1300,800&ssl=1 "15+ Easy Vegetarian Dinner Recipes for Weight Loss")
17
Apr
15+ Easy Vegetarian Dinner Recipes for Weight Loss
End your day with an easy meatless meal by trying these dishes! Each of these vegetarian recipes takes no more than 30 minutes to make,...
17
Apr
What Is Alcohol Intolerance?
If your skin starts to flush and redden and your nose becomes stuffy after you drink alcohol , you might have alcohol intolerance.e60dc...
:max_bytes(150000):strip_icc()/This-Food-Could-Protect-Your-Gut-from-Inflammation-New-Study-Suggests-ca681a9b186a480b8145bd22536787d6.jpg?w=1300&resize=1300,800&ssl=1 "Sauerkraut May Reduce Gut Inflammation")
17
Apr
Sauerkraut May Reduce Gut Inflammation
Key TakeawaysA new study suggests that sauerkraut may protect the intestinal wall from inflammation.In the lab, sauerkraut was more ben...
17
Apr
A Diet for Small Intestinal Bacterial Overgrowth (SIBO): What to Eat and Avoid
Small intestinal bacterial overgrowth (SIBO) occurs when too much of the wrong bacteria overwhelms the small intestine, causing symptom...
:max_bytes(150000):strip_icc()/110524-EatingWell_ChiaPud-5351-f4691d3e54bd409a9acd70447d8d3cea.jpg?w=1300&resize=1300,800&ssl=1 "Our 20+ Best New Make-Ahead Breakfast Recipes")
17
Apr
Our 20+ Best New Make-Ahead Breakfast Recipes
If you want an easy morning meal, these recipes belong on your menu! Perfect for making ahead of time, these tasty breakfast recipes ha...
17
Apr
Brisk Walking Lowers the Risk of Heart Arrhythmias, Study Finds
A large new study has found that walking at a brisk pace may cut the risk of heartbeat irregularities nearly in half, compared with wal...
17
Apr
Blue Light Glasses Benefits: Real or No?
Blue light from screens may negatively affect your sleep cycle and contribute to digital eyestrain.Are blue light glasses a proven solu...