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HomeBlogPage 40
Celebrities on Mounjaro, Zepbound, and Other GLP-1 Weight Loss Drugs
11 Sep
Healthy Living Tips

Celebrities on Mounjaro, Zepbound, and Other GLP-1 Weight Loss Drugs

  • September 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Sean Hashmi, MD, is an experienced nephrologist and obesity medicine specialist based in Southern California. As the regional director ...

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12 Kitchen Cleaning Mistakes Microbiologists Really Wish You’d Skip
11 Sep
Healthy Living Tips

12 Kitchen Cleaning Mistakes Microbiologists Really Wish You’d Skip

  • September 11, 2025
  • By author-avatar Transform Your Health & Fitness
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The good news is that you can successfully disinfect your sponges through a handful of methods—like wetting and microwaving it on high ...

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What Is Anaphylactic Shock and How Is It Different From Anaphylaxis?
11 Sep
Healthy Living Tips

What Is Anaphylactic Shock and How Is It Different From Anaphylaxis?

  • September 11, 2025
  • By author-avatar Transform Your Health & Fitness
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Even if you’ve never had a severe allergic reaction, that doesn’t mean you’ll never need to worry about anaphylaxis or anaphylactic sho...

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Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought, New Study Finds
10 Sep
Healthy Living Tips

Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought, New Study Finds

  • September 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in, you’ve probably heard its vi...

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What Is Exercise-Induced Anaphylaxis?
10 Sep
Healthy Living Tips

What Is Exercise-Induced Anaphylaxis?

  • September 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
You might know that anaphylaxis — a severe allergic reaction — can occur in response to triggers such as nuts, insect bites, and certai...

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Insomnia May Speed Up Brain Aging, New Study Shows
10 Sep
Healthy Living Tips

Insomnia May Speed Up Brain Aging, New Study Shows

  • September 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you’ve ever muddled through the forgetful funk that follows an all-nighter, you know how skimping on sleep can zap your brain power....

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Choosing the Right Oatmeal for a Morning Pick-Me-Up
10 Sep
Healthy Living Tips

Choosing the Right Oatmeal for a Morning Pick-Me-Up

  • September 10, 2025
  • By author-avatar Transform Your Health & Fitness
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If your stomach is growling when you drag yourself out of bed in the morning, your first instinct, normally, isn't to whip up a fancy m...

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How Did Straight Marriage Become So Miserable for Women?
10 Sep
Healthy Living Tips

How Did Straight Marriage Become So Miserable for Women?

  • September 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Everywhere you look, women are imagining a world without men—or actively creating one.“This Economist Crunched the Numbers and Stopped ...

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Why Beans Cause Stomach Cramps
10 Sep
Healthy Living Tips

Why Beans Cause Stomach Cramps

  • September 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
How to Prevent Gas From BeansAside from choosing beans that are lower in fermentable fiber, there are some other things you can do to m...

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Does Breast Cancer Raise Your Risk of Other Cancers?
10 Sep
Healthy Living Tips

Does Breast Cancer Raise Your Risk of Other Cancers?

  • September 10, 2025
  • By author-avatar Transform Your Health & Fitness
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When you’ve had cancer, you’re generally at a higher risk of developing a second cancer. But for breast cancer survivors, that risk may...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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