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20+ Most Popular Make-Ahead Breakfast Recipes for a Stress-Free Morning
11 Apr
Nutrition & Recipes

20+ Most Popular Make-Ahead Breakfast Recipes for a Stress-Free Morning

  • April 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Thanks to these make-ahead recipes, you’ll have one less thing to worry about when you wake up in the morning! These breakfast recipes ...

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Jennifer Garner Shares a Lemony Dessert Perfect for Spring
10 Apr
Nutrition & Recipes

Jennifer Garner Shares a Lemony Dessert Perfect for Spring

  • April 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
When life gives her lemons, Jennifer Garner knows just what to do with them—she bakes a cake! The actress and Once Upon a Farm co-found...

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Vitamins and Supplements for Schizophrenia: 6 Types That Could Be Beneficial
10 Apr
Healthy Living Tips

Vitamins and Supplements for Schizophrenia: 6 Types That Could Be Beneficial

  • April 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Everyone needs vitamins and minerals for good health. Most come from food, but plenty of people add more to their diet with supplements...

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Strength Training May Help Prevent Diabetes
10 Apr
Nutrition & Recipes

Strength Training May Help Prevent Diabetes

  • April 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysA new study suggests high muscle strength may lower your risk of type 2 diabetes by 44%.Type 2 diabetes affects nearly a t...

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20+ 25-Minute Vegetarian Dinner Recipes
10 Apr
Nutrition & Recipes

20+ 25-Minute Vegetarian Dinner Recipes

  • April 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Need an easy weeknight dinner? These vegetarian dinner recipes take no more than 25 minutes to make, so you can enjoy a tasty meatless ...

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Heavy and Even Moderate Drinking Can Cause Brain Damage Tied to Dementia
10 Apr
Healthy Living Tips

Heavy and Even Moderate Drinking Can Cause Brain Damage Tied to Dementia

  • April 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Scientists have reached a consensus that no amount of alcohol use is safe for our health. Now a new study published in the journal Neur...

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Is It Safe to Eat Chicken in Bloated Packaging?
10 Apr
Nutrition & Recipes

Is It Safe to Eat Chicken in Bloated Packaging?

  • April 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysBloated or swollen meat packaging is often "nothing to worry about," per an expert.However, puffy packaging could also be ...

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Sneakers, Leggings, and Smart Watches: What You May Want to Buy with Tariffs Looming
10 Apr
Healthy Living Tips

Sneakers, Leggings, and Smart Watches: What You May Want to Buy with Tariffs Looming

  • April 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
All the back-and-forth surrounding President Donald Trump's wide-ranging tariffs have brought on concerns surrounding rising costs of h...

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Cold & Flu Medicine Recalled Nationwide—What to Know
10 Apr
Nutrition & Recipes

Cold & Flu Medicine Recalled Nationwide—What to Know

  • April 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysSafetussin Max Strength Multi-Symptom Cough, Cold and Flu medicine is recalled.The product was sold at regional grocery st...

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Green Goddess Garden Dip – Skinnytaste
10 Apr
Nutrition & Recipes

Green Goddess Garden Dip – Skinnytaste

  • April 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
This post may contain affiliate links. Read my disclosure policy. Green Goddess Garden Dip is a lightened-up green goddess dip made wit...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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