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HomeBlogPage 402
Adam’s Apple: What It Does and Possible Problems and Treatments
10 Apr
Healthy Living Tips

Adam’s Apple: What It Does and Possible Problems and Treatments

  • April 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The Adam’s apple is the bump you see on the front of the neck near the throat, known medically as a “laryngeal prominence.”e60dc2a1-f33...

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The #1 Late-Night Snack to Help Reduce Anxiety
10 Apr
Nutrition & Recipes

The #1 Late-Night Snack to Help Reduce Anxiety

  • April 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Nearly one in five adults experiences anxiety, a mental health condition that can lead to mild disruptions in daily tasks for some whil...

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Our 15+ Most-Saved Recipes For Healthy Weight Loss
10 Apr
Nutrition & Recipes

Our 15+ Most-Saved Recipes For Healthy Weight Loss

  • April 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Need inspiration for some tasty dishes? Try out these popular recipes! Each of these healthy dishes is low in calories and high in prot...

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The Link Between Epstein-Barr Virus and Multiple Sclerosis
10 Apr
Healthy Living Tips

The Link Between Epstein-Barr Virus and Multiple Sclerosis

  • April 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
While the cause of multiple sclerosis (MS) is still unknown, it is generally believed that genetic susceptibility and environmental fac...

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The Viral Tahini Latte Is the Drink of Spring
10 Apr
Nutrition & Recipes

The Viral Tahini Latte Is the Drink of Spring

  • April 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysAccording to Yelp, tahini lattes are trending this month.I tried the viral creation from Maman, and its nutty, rich flavor...

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Wet Cough: Causes and Treatment
10 Apr
Healthy Living Tips

Wet Cough: Causes and Treatment

  • April 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A wet cough is one that produces mucus or phlegm. It’s also sometimes called a productive or chesty cough. An occasional cough is usual...

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The 10 Best Deals to Buy at Costco Right Now
09 Apr
Nutrition & Recipes

The 10 Best Deals to Buy at Costco Right Now

  • April 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
It’s springtime, and after a long winter, you might just be ready for quick, healthy snacks to help fuel you up for warmer weather acti...

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Can Taking Fish Oil Help Depression?
09 Apr
Healthy Living Tips

Can Taking Fish Oil Help Depression?

  • April 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Fish oil isn't a replacement for an entire depression treatment plan, and it's not going to make symptoms disappear altogether.But some...

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How to Navigate Coachella With a Chronic Illness
09 Apr
Home Workout Guides

How to Navigate Coachella With a Chronic Illness

  • April 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
I never went to Coachella prior to developing a mysterious illness, and now, part of me fears I never will. The relentless Indio sun is...

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6 Foods That Will Likely Be Impacted By the New Tariffs
09 Apr
Nutrition & Recipes

6 Foods That Will Likely Be Impacted By the New Tariffs

  • April 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysPresident Donald Trump has lowered most tariffs to 10% until July 8.Tariffs against China remain at the higher rate of 125...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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