Blog - Transform Your Health & Fitness

17 Nov

I Tried Amaya Papaya’s Wellness Routine

Sensitive gangsters rise up. Amaya "Papaya" Espinal initially joined season seven of "Love Island USA" looking for love with another is...

12 Nov

Home Workout Guides

If you need to hear this…

I’ve gotten several messages from readers lately that have my Spidey-senses tingling.Here are a few examples: “I’ve been working out ...

07 Nov

Home Workout Guides

Workout Gear Guide 2025: Shop PS Editors’ Must Haves

— Additional reporting by Haley Lyndes, Angelica Wilson, Kyley Warren, Mirel Zaman, Jade Esmeralda, and Chandler PlanteAnvita Reddy (sh...

06 Nov

Home Workout Guides

10 Early Black Friday Fitness Deals I'm Grabbing as a Shopping Editor

Whether you're trying to recommit to a wellness routine or holiday shop for your favorite fitness-lover, we've uncovered early Black Fr...

05 Nov

Home Workout Guides

Azzi Fudd Shares Her Pre-Game Rituals

Azzi Fudd isn't your typical college student. As a guard for the esteemed UConn Huskies basketball team, she's stepped into the ever-gr...

01 Nov

Home Workout Guides

Best Cold Weather Workout Clothes and Gear

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...

28 Oct

Home Workout Guides

Turn your goals into a gameplan:

Today, I want to share a simple framework we use inside Nerd Fitness Coaching to turn goals into plans you can actually follow. By the ...

24 Oct

Home Workout Guides

MomTok Shares Fitness Routines and Fashion Favorites

If there's one thing MomTok knows, it's how to live for the plot. That might mean going on a chaotic girls' trip, hosting a holiday par...

23 Oct

Home Workout Guides

Why I Went on a Fitmoon 6.5 Months Pregnant

POPSUGAR Photography | Alexis JonesPOPSUGAR Photography | Alexis JonesThroughout my pregnancy, I've tried my best to prioritize movemen...

22 Oct

Home Workout Guides

Feeling drained? Try this. | Nerd Fitness

There’s a cycle I see people get caught in all the time – and it makes staying on track with workouts and nutrition super difficult. He...