Blog
:quality(85):upscale()/2024/08/16/947/n/1922729/47835a1c66bfc8158cf9e6.97086412_.jpg?w=1300&resize=1300,800&ssl=1 "11 Simple Ways to Drink More Water")
12
Jan
11 Simple Ways to Drink More Water
It's not always easy to drink as much H20 as is recommended on a daily basis, especially when there are so many delicious beverage alte...
12
Jan
The MAGIC PILL Myth – An Opportunity – Private Label Fitness | Branded Fitness
Every generation is promised the same thing in a slightly different package.
✅ “This pill fixes hunger.” ✅ “This drug fixes metabol...
:quality(85):upscale()/2025/12/18/985/n/1922729/bc98658a6944826e37ddd2.02878823_.jpg?w=1300&resize=1300,800&ssl=1 "Benefits of Dry January, According to Experts")
07
Jan
Benefits of Dry January, According to Experts
Dry January has the potential to be your best resolution yet. With the sober-curious movement still going strong, it's clear that peopl...
06
Jan
The Most Important Trait of Successful Fitness Business Owners – Private Label Fitness | Branded Fitness
Isn’t it just great when your business is on fire and you’re raking in all kinds of money? I’ll bet you feel on top of the world!
And,...
:quality(85):upscale()/2025/12/22/936/n/1922729/0a5038136949b7da26e4a9.57545321_.png?w=1300&resize=1300,800&ssl=1 "Inside a Plus-Size Pilates Class")
05
Jan
Inside a Plus-Size Pilates Class
Ashton Evans | Katrina NicholeAshton Evans | Katrina Nichole2025 was the year of the "Pilates girlie." According to a report from Class...
02
Jan
Why most fitness plans fall apart (and what we’ll do differently)
Welcome to the kick off of the 2026 Nerd Fitness Challenge!
If you’re starting the year excited and a little wary because you’ve been h...
![The “Stop Starting Over Workout” [FREE DOWNLOAD]](https://i1.wp.com/www.nerdfitness.com/wp-content/uploads/2021/08/this-is-fine.gif?w=1300&resize=1300,800&ssl=1 "The “Stop Starting Over Workout” [FREE DOWNLOAD]")
30
Dec
The “Stop Starting Over Workout” [FREE DOWNLOAD]
One of the most common things I hear from people is this:
“I’m tired of starting over with fitness.”
They feel like they’re stuck in a ...
30
Dec
Big News for the New Year 🎉
It’s Matt from Nerd Fitness.
I’ve got something I’m really excited to run with you this New Year. We’re brining back the Nerd Fitness C...
26
Dec
Advanced Health and Fitness Marketing – Private Label Fitness | Branded Fitness
Do you realize how quickly the digital fitness world is changing?
If you use your website and social media to attract prospects and...
:quality(85):upscale()/2025/12/16/038/n/1922729/f159cc546941f15db8b2e3.72049305_.jpg?w=1300&resize=1300,800&ssl=1 "How Sugar Plum Fairy Sara Mearns Keeps Dancing")
22
Dec
How Sugar Plum Fairy Sara Mearns Keeps Dancing
Erin BainoErin BainoIt's 10 a.m. on a Friday and Sara Mearns is in her dressing room wearing a purple chunky-knit sweater with her hair...