Blog
03
Sep
3 times motivation dips (and what to do about it)
I’m trying something a little different today.
Over the past 15 years of working with clients, I’ve learned that success in fitness isn...
03
Sep
Why Every 20-Something Needs a Friend in Their 40s
To the average tennis fan, the US Open wildcard pairing of tennis legend Venus Williams and rising star Leylah Fernandez sounded like j...
:quality(85):upscale()/2025/09/03/813/n/1922729/6a09e9ff68b8899b949d37.76874405_.jpg?w=1300&resize=1300,800&ssl=1 "What Is the Winter Arc or Great Lock-In Trend?")
03
Sep
What Is the Winter Arc or Great Lock-In Trend?
If you're looking to enter 2026 feeling like the best version of yourself, TikTok's "The Great Lock-In" — also known as the winter arc ...
03
Sep
Are Gel Manicures Dangerous? What to Know About the EU Ban on Gel Polish
Gel manicures are a go-to at many nail salons because they’re long-lasting, high-shine, and chip-resistant. But the European Union just...
03
Sep
What to do when fitness feels like a chore…
For most of my adult life, I’ve been a full-time fitness professional.
But I have a confession to make.
Fitness can feel like a chore.
...
03
Sep
How to Keep Your Mind Sharp At Any Age: Neurologist Tips and Suggestions
“If you’ve ever studied for six hours in a row, you are beat,” says Dr. Muñoz. “Your brain has actually been processing that whole time...
03
Sep
Why Does Cereal Upset My Stomach?
If you have stomach pain after eating cereal, several factors can contribute, such as overeating. If it only happens occasionally, it’s...
.jpg?w=1300&resize=1300,800&ssl=1 "This Seated Shin Stretch Makes Tight, Achy Legs Feels So, So Good")
03
Sep
This Seated Shin Stretch Makes Tight, Achy Legs Feels So, So Good
Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda, like strolling with your pup or climbing sta...
03
Sep
Everyday Tips for Living Well With Ovarian Cancer
An ovarian cancer diagnosis may change every aspect of life, from the choices you make about diet and exercise to treatment and intimac...
03
Sep
10 Foods High in Molybdenum
Yogurt is a heart-healthy dairy option, offering plenty of calcium, probiotics, and protein, according to Cleveland Clinic. A 1-cup ser...