Blog
09
Sep
How to Lose 15 Pounds in 2 Months: 5 Tips
This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict wh...
09
Sep
Selena Gomez Says This Therapy Helped Her Process Body-Shaming Comments
For Selena Gomez, mental health has never been something to hide—or be ashamed of. She’s been candid about her bipolar disorder diagnos...
09
Sep
Everyone Needs an ‘Errand Friend.’ Here’s Why.
A strong friendship is usually treasured for its big, memorable moments: the dinners that stretch late, phone calls that last hours, or...
09
Sep
The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist
A similar notion is at play with aerobic workouts like runs, bike rides, or rowing machine sessions, where you’re really pushing the pa...
09
Sep
Healthy Spiced Apple Crisp Recipe (Grain-Free)
I’m a fan of all things fall, but pumpkin spice can get old after a while. This delicious, healthy apple crisp recipe features sweet an...
09
Sep
What Is the Healthiest Cheese?
Despite all the bad press cheese has gotten over the years, it can be part of a healthy lifestyle. You can enjoy any cheese that fits y...
09
Sep
Should You Be Taking a Fiber Supplement?
If you’re considering adding a fiber supplement to your daily routine, talk it over with your healthcare provider. They can help you ma...
09
Sep
5 Foods and 3 Easy Meals
Even when you’re on a treatment plan for Crohn’s disease and have been in remission for a while, it’s possible to experience a flare. D...
09
Sep
What Is Hereditary Angioedema (HAE)?
Hereditary angioedema (HAE) is an uncommon but serious genetic disease that causes swelling in different parts of your body. Symptoms o...
09
Sep
7 Healthy Carbs for Diabetes
Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal tr...