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HomeBlogPage 52
Navigate Body Changes With Metastatic Triple-Negative Breast Cancer
05 Sep
Healthy Living Tips

Navigate Body Changes With Metastatic Triple-Negative Breast Cancer

  • September 5, 2025
  • By author-avatar Transform Your Health & Fitness
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Lisa Curcio, MD, is a board-certified general surgeon and a fellowship-trained surgical oncologist. She is currently the medical direct...

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Boost Long-Term Wellness With Metastatic Triple-Negative Breast Cancer
04 Sep
Healthy Living Tips

Boost Long-Term Wellness With Metastatic Triple-Negative Breast Cancer

  • September 4, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Receiving a diagnosis of metastatic mTNBC can unleash a flood of emotions, and you may have emotional highs and lows throughout your jo...

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Soccer Star Alex Morgan Has Retired from Competition—Both on and off the Field
04 Sep
Healthy Living Tips

Soccer Star Alex Morgan Has Retired from Competition—Both on and off the Field

  • September 4, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
In 2020, at seven months pregnant, Alex Morgan was still training with the US Women’s National Soccer Team. In a viral video, you can s...

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Vitamins for Chronic Kidney Disease (CKD): Can These 4 Help?
04 Sep
Healthy Living Tips

Vitamins for Chronic Kidney Disease (CKD): Can These 4 Help?

  • September 4, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare profes...

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What a Lifetime of Pain Taught Me About Healing
04 Sep
Healthy Living Tips

What a Lifetime of Pain Taught Me About Healing

  • September 4, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
In the fall of 2024, my body collapsed. Not metaphorically—literally. I couldn’t walk, stand, or place weight on my own two feet withou...

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Which Foods Are Free of Nitrates?
04 Sep
Healthy Living Tips

Which Foods Are Free of Nitrates?

  • September 4, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Nitrates are naturally occurring chemicals found in soil, water, the human body, and in some foods — either naturally or as additives, ...

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Who Is Jessica Pegula? What to Know About the 2025 US Open Semifinalist
04 Sep
Healthy Living Tips

Who Is Jessica Pegula? What to Know About the 2025 US Open Semifinalist

  • September 4, 2025
  • By author-avatar Transform Your Health & Fitness
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As the 2025 US Open nears the start of its semifinal round, Jessica Pegula is standing strong as one of two Americans left in the draw....

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I Hiked Up Griffith With a Chronic Illness
04 Sep
Home Workout Guides

I Hiked Up Griffith With a Chronic Illness

  • September 4, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
@steadyarchives | Chandler Plante@steadyarchives | Chandler Plante"Wait, why am I fighting for my life right now?" I ask a member of th...

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Can Hibiscus Tea Affect Estrogen?
04 Sep
Healthy Living Tips

Can Hibiscus Tea Affect Estrogen?

  • September 4, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Hibiscus FlowersMany hibiscus species produce bright red flowers. The fresh or dried calyxes, or protective outer whorls of these flowe...

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Should You Drink Coffee if You Have Psoriasis?
04 Sep
Healthy Living Tips

Should You Drink Coffee if You Have Psoriasis?

  • September 4, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Although many of us see coffee as synonymous with caffeine, it’s much more than that. Coffee contains a variety of biologically active ...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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