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DME Vision Loss and Racial Disparity
11 Sep
Healthy Living Tips

DME Vision Loss and Racial Disparity

  • September 11, 2025
  • By author-avatar Transform Your Health & Fitness
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Edmund Tsui, MD, is an assistant professor of ophthalmology at the Jules Stein Eye Institute in the David Geffen School of Medicine at ...

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Menopause and Ulcerative Colitis: What to Know
11 Sep
Healthy Living Tips

Menopause and Ulcerative Colitis: What to Know

  • September 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Some people with UC report worsened symptoms during menopause, which improve with estrogen therapy, a form of hormone replacement thera...

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7 Tips to Ease the Worry
11 Sep
Healthy Living Tips

7 Tips to Ease the Worry

  • September 11, 2025
  • By author-avatar Transform Your Health & Fitness
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Dating can feel exhilarating and daunting all at once. But for many people with anxiety disorders, it can feel like stepping into an in...

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What Not to Say to Someone With Crohn’s Disease
11 Sep
Healthy Living Tips

What Not to Say to Someone With Crohn’s Disease

  • September 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Living with Crohn’s disease can be physically and emotionally challenging. While friends, family members, and coworkers want to offer s...

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Tannin Levels in Teas: Powerful Antioxidants or Nutrient Blockers?
11 Sep
Healthy Living Tips

Tannin Levels in Teas: Powerful Antioxidants or Nutrient Blockers?

  • September 11, 2025
  • By author-avatar Transform Your Health & Fitness
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Have you ever taken a sip of tea and felt a bitter, dry coating in your mouth almost immediately? You can thank what's called a tannin ...

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Celebrities on Mounjaro, Zepbound, and Other GLP-1 Weight Loss Drugs
11 Sep
Healthy Living Tips

Celebrities on Mounjaro, Zepbound, and Other GLP-1 Weight Loss Drugs

  • September 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Sean Hashmi, MD, is an experienced nephrologist and obesity medicine specialist based in Southern California. As the regional director ...

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12 Kitchen Cleaning Mistakes Microbiologists Really Wish You’d Skip
11 Sep
Healthy Living Tips

12 Kitchen Cleaning Mistakes Microbiologists Really Wish You’d Skip

  • September 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The good news is that you can successfully disinfect your sponges through a handful of methods—like wetting and microwaving it on high ...

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What Is Anaphylactic Shock and How Is It Different From Anaphylaxis?
11 Sep
Healthy Living Tips

What Is Anaphylactic Shock and How Is It Different From Anaphylaxis?

  • September 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Even if you’ve never had a severe allergic reaction, that doesn’t mean you’ll never need to worry about anaphylaxis or anaphylactic sho...

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Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought, New Study Finds
10 Sep
Healthy Living Tips

Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought, New Study Finds

  • September 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in, you’ve probably heard its vi...

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What Is Exercise-Induced Anaphylaxis?
10 Sep
Healthy Living Tips

What Is Exercise-Induced Anaphylaxis?

  • September 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
You might know that anaphylaxis — a severe allergic reaction — can occur in response to triggers such as nuts, insect bites, and certai...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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