Blog
03
Sep
Are Gel Manicures Dangerous? What to Know About the EU Ban on Gel Polish
Gel manicures are a go-to at many nail salons because they’re long-lasting, high-shine, and chip-resistant. But the European Union just...
03
Sep
What to do when fitness feels like a chore…
For most of my adult life, I’ve been a full-time fitness professional.
But I have a confession to make.
Fitness can feel like a chore.
...
03
Sep
How to Keep Your Mind Sharp At Any Age: Neurologist Tips and Suggestions
“If you’ve ever studied for six hours in a row, you are beat,” says Dr. Muñoz. “Your brain has actually been processing that whole time...
03
Sep
Why Does Cereal Upset My Stomach?
If you have stomach pain after eating cereal, several factors can contribute, such as overeating. If it only happens occasionally, it’s...
.jpg?w=1300&resize=1300,800&ssl=1 "This Seated Shin Stretch Makes Tight, Achy Legs Feels So, So Good")
03
Sep
This Seated Shin Stretch Makes Tight, Achy Legs Feels So, So Good
Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda, like strolling with your pup or climbing sta...
03
Sep
Everyday Tips for Living Well With Ovarian Cancer
An ovarian cancer diagnosis may change every aspect of life, from the choices you make about diet and exercise to treatment and intimac...
03
Sep
10 Foods High in Molybdenum
Yogurt is a heart-healthy dairy option, offering plenty of calcium, probiotics, and protein, according to Cleveland Clinic. A 1-cup ser...
03
Sep
Will Mustard Lower Blood Pressure? What You Need to Know
Eating a balanced, heart-healthy diet is one of the best ways to reduce your risk of high blood pressure, or hypertension, staving off ...
03
Sep
Erin Andrews on the Routine Doctor’s Visit That Caught Her Cancer and Saved Her Life
Erin Andrews is a couple minutes late to our Zoom chat. The veteran Fox Sports NFL sideline reporter was wrapping up her baby boy Mack’...
03
Sep
Stress Management for Hidradenitis Suppurativa
1. Work With Your Doctor to Find a Treatment Plan That Works for YouBy improving your HS symptoms, you might be able to reduce your str...