Blog
:max_bytes(150000):strip_icc()/The-1-High-Protein-Frozen-Meal-at-Trader-Joes-Product-aa98ee92f07148fcac51e642966c5427.jpg?w=1300&resize=1300,800&ssl=1 "The Best High-Protein Frozen Meal from Trader Joe’s")
31
Aug
The Best High-Protein Frozen Meal from Trader Joe’s
Trader Joe’s Southwest Style Chicken Quesadillas are a delicious, high-protein frozen meal.Each quesadilla provides 23 grams of protein...
31
Aug
Black Pepper and Allergies
Black pepper is a favored spice, included in most recipes, making it a difficult allergen to avoid. Producers derive this spice from dr...
:max_bytes(150000):strip_icc()/7-Day-Diabetes-Friendly-Meal-Plan-to-Eat-More-Vegetables-Created-by-a-Dietitian-f4d746ce7289499686441959b0448cae.jpg?w=1300&resize=1300,800&ssl=1 "7-Day Diabetes-Friendly Meal Plan to Eat More Vegetables, Created by a Dietitian")
31
Aug
7-Day Diabetes-Friendly Meal Plan to Eat More Vegetables, Created by a Dietitian
Meal Plan at a GlanceBREAKFAST/ AM SNACK
LUNCH/ PM SNACK
DINNER/ EVENING SNACKYogurt parfait/ Garlic hummus & peppers
Veggi...
31
Aug
Constipated? You May Want to Cool It on This Supplement
Problems pooping? Believe it or not, the culprit behind your constipation may be lurking in your daily multivitamin or dietary suppleme...
31
Aug
How Does Cinnamon Reduce Blood Pressure?
High blood pressure, or hypertension, is a common condition. In fact, blood pressure statistics show 1 out of every 3 adults in the U.S...
:max_bytes(150000):strip_icc()/Vegetables-That-Are-Secretly-Great-for-Losing-Visceral-Fat-b3c31e6efe114188aa1ebedef284df83.jpg?w=1300&resize=1300,800&ssl=1 "5 Vegetables You Should Be Eating to Reduce Visceral Fat")
31
Aug
5 Vegetables You Should Be Eating to Reduce Visceral Fat
Visceral fat is deep belly fat that can raise the risk of many chronic illnesses.Dietitians say some vegetables may be especially effec...
31
Aug
Decongestants That Don’t Affect Blood Pressure
Decongestants are used to reduce nasal stuffiness or congestion caused by allergies, the common cold or other infections. Nasal congest...
:max_bytes(150000):strip_icc()/Is-It-Safe-to-Eat-Romaine-Lettuce-d78b20b0c9444d61b9d4adda8a432aba.jpg?w=1300&resize=1300,800&ssl=1 "Is It Safe to Eat Romaine Lettuce?")
31
Aug
Is It Safe to Eat Romaine Lettuce?
Romaine lettuce seems to be a common food with recalls for potentially harmful bacteria.The Centers for Disease Control state that roma...
31
Aug
Should You Eat Tofu for Diabetes? Find Out the Truth About Soy
Pass the tofu, please. Plant-based proteins, including proteins from soybeans, are good choices for people with diabetes because they h...
31
Aug
These Are the Best Foods to Eat When You Have a Sinus Infection
Headaches, congestion, sinus pressure...whatever your symptoms, sinus issues are unpleasant. Fortunately, there are certain foods for s...