Blog
30
Aug
A Gentle 20-Minute Routine to Stay Active and Feel Better During an IBD Flare-Up
When you have Crohn's or ulcerative colitis — two conditions categorized as inflammatory bowel disease or IBD — exercise can be hugely ...
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30
Aug
This Is The Best Cereal for Gut Health
Food for Life’s Ezekiel 4:9 Sprouted Whole Grain Cereal is a top pick for gut health.This cereal is rich in fiber, nutrients and plants...
30
Aug
Is Canned Fruit Healthy for People With Diabetes?
Many people with diabetes assume they should avoid fruit due to its high sugar content, but the American Diabetes Association recommend...
:max_bytes(150000):strip_icc()/7-Day-No-Sugar-Mediterranean-Diet-Meal-Plan-for-High-Blood-Pressure-Created-by-a-Dietitian-1f6032447a914089b5f48b546ee52b5f.jpg?w=1300&resize=1300,800&ssl=1 "7-Day No-Sugar Mediterranean Diet Meal Plan for High Blood Pressure")
30
Aug
7-Day No-Sugar Mediterranean Diet Meal Plan for High Blood Pressure
Breakfast/ AM Snack
Lunch/ PM Snack
Dinner/ Evening SnackGreen smoothie/ Dates & nut butter
No-cook black bean salad/ Apricots...
30
Aug
What Really Happens to Your Body When You Breastfeed
It's no secret that pregnancy and childbirth transform a person's body in major ways. But for many of us, that's just the first part of...
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30
Aug
5+ Easy Melting Veggie Sides
Balsamic-Rosemary Melting Beets
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless.These Ba...
30
Aug
Why Men Are More Prone to Heart Attack Than Women
In many respects, heart disease is an equal opportunity killer, taking deadly aim at men and women alike. In fact, according to the U.S...
:max_bytes(150000):strip_icc()/What-Happens-to-Your-Body-When-You-Take-Folate-Every-Day-b95b884c0c75429a803aab046ad13cf3.jpg?w=1300&resize=1300,800&ssl=1 "Health Benefits of Folate")
30
Aug
Health Benefits of Folate
The B vitamin folate plays a role in reproductive, cardiovascular, cognitive and mental health. The RDA for folate is 400 mcg for adult...
30
Aug
All the Possible Side Effects of Iron Pills (and How to Take Them Correctly)
Without sufficient iron, your body cannot produce the number of normal red blood cells needed to keep you healthy. Iron also aids healt...
:max_bytes(150000):strip_icc()/The-One-Ingredient-You-Should-Be-Adding-to-Your-Salads-But-Probably-Arent-af98a3c871774c45a89154950397ba30.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Ingredient to Add to Your Salads")
30
Aug
The #1 Ingredient to Add to Your Salads
Our food writer adds pickled vegetables, like pickled onions, to salads to boost flavor.Using leftovers from dinner can help fill out s...