Blog
:max_bytes(150000):strip_icc()/ThisNutrientMayHelpLowerYourBreastCancerRiskNewStudySays-eec4f458b5524c398132a170d08bf2af.jpg?w=1300&resize=1300,800&ssl=1 "This Diet Swap May Lower Breast Cancer Risk")
29
Aug
This Diet Swap May Lower Breast Cancer Risk
A new study in Scientific Reports found that women with higher antioxidant intake had lower odds of breast cancer.The analysis focused ...
29
Aug
The Effect of Protein Shakes on Your Blood Pressure
Protein shakes are a popular meal replacement, a way to refuel after the gym or even to help you convalesce. But before protein drinks ...
:quality(85):upscale()/2025/08/28/788/n/1922729/8ce6b7d968b098317d20c3.77953194_.png?w=1300&resize=1300,800&ssl=1 "This Runner Accidentally Documented Her Pregnancy Loss")
29
Aug
This Runner Accidentally Documented Her Pregnancy Loss
Jacqueline Markey didn't originally intend to share her pregnancy loss with over two million people. But in an August 18 TikTok documen...
29
Aug
Free 7 Day Healthy Meal Plan (September 1-7)
This post may contain affiliate links. Read my disclosure policy.
A free 7-day, flexible weight loss meal plan including breakfast, lun...
29
Aug
Is Losing 30 Pounds in 3 Months Safe? Risks and Alternatives
Is It Possible to Lose 30 Pounds in 3 Months?It is, but it’ll require a significant decrease in how many calories you consume every day...
:max_bytes(150000):strip_icc()/EWL-one-skillet-garlicky-salmon-and-broccoli-beauty-537_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-3d591a74c1c24995a76cf4215ad9d5aa.jpg?w=1300&resize=1300,800&ssl=1 "10+ Easy Low-Carb Diabetes-Friendly Dinner Recipes")
29
Aug
10+ Easy Low-Carb Diabetes-Friendly Dinner Recipes
Having a delicious dinner on the table doesn’t have to be complicated. These dinner recipes come together in three simple steps or less...
29
Aug
I Thought It Was a Relentless UTI. It Was Actually a Lesser-Known Chronic Condition
Months passed, and my symptoms got worse, eventually affecting my daily functioning. I would have to pull over two or three times on my...
29
Aug
What Teas Can You Have While on Prednisone?
Prednisone belongs to the corticosteroid family of medicines. It is sometimes prescribed for conditions such as serious allergies, mult...
![What It Looks Like to Eat Enough Daily Fiber [PHOTOS]](https://i3.wp.com/www.eatingwell.com/thmb/-7kkk36fK_VzBFuHFAUsgBnOoW4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Heres-What-It-Actually-Looks-Like-to-Eat-Enough-Fiber-in-a-Day-f04a2a69bfa34d5eb39df48595782544.jpg?w=1300&resize=1300,800&ssl=1 "What It Looks Like to Eat Enough Daily Fiber [PHOTOS]")
29
Aug
What It Looks Like to Eat Enough Daily Fiber [PHOTOS]
Most people don’t get nearly enough fiber in their diets, despite its numerous health benefits.Aim for at least 8 grams of fiber in eac...
29
Aug
Indian Vegetarian Foods That Can Lower Blood Pressure
Indian cuisine, especially the vegetarian dishes, can be some of the healthiest meals you can choose.If someone has high blood pressure...