Blog - Transform Your Health & Fitness

01 Sep

The Best Nut to Eat for Better Blood Sugar Control

Pecans are the top nut for lowering blood sugar, thanks to their fiber, protein, and healthy fats.Wondering what other nuts lower blood...

01 Sep

Healthy Living Tips

Orange Juice vs. Ulcers and Colitis

If you've been diagnosed with ulcers or colitis, certain foods may cause abdominal pain. Because orange juice is highly acidic, you mig...

01 Sep

Healthy Living Tips

6 Things to Do Every Night for Better Thyroid Health

Many of us have a preferred bedtime routine before hitting the hay. A warm bath, a cup of tea, a good book — all are little habits that...

01 Sep

Healthy Living Tips

Redundant Colon & Constipation Diet

Redundant colon, sometimes referred to as tortuous colon, is a term used to describe when someone has a colon that's longer than normal...

01 Sep

Nutrition & Recipes

How to Clean a Toaster and Toaster Oven

Always unplug and cool your toaster before cleaning to avoid burns, shocks or dangerous fumes.Remove crumbs regularly and wipe inside a...

01 Sep

Healthy Living Tips

6 Tips for Better Sleep When You’re Pregnant

2. Establish a Bedtime RoutineOnce your baby is born, all sense of routine will likely go out the window. In the meantime, it's helpful...

31 Aug

Healthy Living Tips

Yes, IBS and Weight Loss Are Connected — Here’s What You Should Know

People with IBS can experience some weight loss, but it isn't an actual symptom of the disorder. Instead, it sometimes happens as these...

31 Aug

Nutrition & Recipes

The High-Fiber Comfort Food My Family Loves

Comfort food can be nutritious—like this pot pie with greens, beans and veggies.Save time with shortcuts like pre-chopped greens, canne...

31 Aug

Healthy Living Tips

9 Home Remedies to Help Manage Fibroids

"Drinking alcohol, particularly beer, may make you more prone to developing uterine fibroids," Dr. Gohar says. "According to evidence g...

31 Aug

Nutrition & Recipes

10+ Veggie-Packed Diabetes-Friendly Dinner Recipes

Following a diabetes-friendly eating pattern doesn't have to be hard, thanks to these delicious and easy dinner recipes that are ready ...