Blog
31
Aug
Control Post-Workout Psoriasis Flares With This 3-Step Routine From a Derm
Working up a good sweat during an intense bout of exercise can feel cleansing and invigorating. But if you're living with psoriasis, th...
31
Aug
The 7 Best Mattresses for Insomnia
It's no secret that all adults should be aiming for seven to nine hours of sleep each night. But about a third of Americans have sympto...
31
Aug
Celexa and Weight Loss Side Effects
If you have depression, anxiety or a mood disorder, Celexa can be a godsend. Although typically worth the relief from these conditions,...
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31
Aug
10+ 5-Ingredient Lunch Recipes
Daydreaming about your lunch break? These tasty lunches will have you counting down the minutes until you can enjoy them. Each dish has...
31
Aug
Chick Peas & Nut Allergies
Food allergies occur when the body's immune system mistakenly attacks food proteins, causing the body to release large amounts of hista...
:max_bytes(150000):strip_icc()/The-1-High-Protein-Frozen-Meal-at-Trader-Joes-Product-aa98ee92f07148fcac51e642966c5427.jpg?w=1300&fit=1300,800&ssl=1 "The Best High-Protein Frozen Meal from Trader Joe’s")
31
Aug
The Best High-Protein Frozen Meal from Trader Joe’s
Trader Joe’s Southwest Style Chicken Quesadillas are a delicious, high-protein frozen meal.Each quesadilla provides 23 grams of protein...
31
Aug
Black Pepper and Allergies
Black pepper is a favored spice, included in most recipes, making it a difficult allergen to avoid. Producers derive this spice from dr...
:max_bytes(150000):strip_icc()/7-Day-Diabetes-Friendly-Meal-Plan-to-Eat-More-Vegetables-Created-by-a-Dietitian-f4d746ce7289499686441959b0448cae.jpg?w=1300&fit=1300,800&ssl=1 "7-Day Diabetes-Friendly Meal Plan to Eat More Vegetables, Created by a Dietitian")
31
Aug
7-Day Diabetes-Friendly Meal Plan to Eat More Vegetables, Created by a Dietitian
Meal Plan at a GlanceBREAKFAST/ AM SNACK
LUNCH/ PM SNACK
DINNER/ EVENING SNACKYogurt parfait/ Garlic hummus & peppers
Veggi...
31
Aug
Constipated? You May Want to Cool It on This Supplement
Problems pooping? Believe it or not, the culprit behind your constipation may be lurking in your daily multivitamin or dietary suppleme...
31
Aug
How Does Cinnamon Reduce Blood Pressure?
High blood pressure, or hypertension, is a common condition. In fact, blood pressure statistics show 1 out of every 3 adults in the U.S...