Blog
:max_bytes(150000):strip_icc()/7-Day-No-Sugar-Mediterranean-Diet-Meal-Plan-for-High-Blood-Pressure-Created-by-a-Dietitian-1f6032447a914089b5f48b546ee52b5f.jpg?w=1300&resize=1300,800&ssl=1 "7-Day No-Sugar Mediterranean Diet Meal Plan for High Blood Pressure")
30
Aug
7-Day No-Sugar Mediterranean Diet Meal Plan for High Blood Pressure
Breakfast/ AM Snack
Lunch/ PM Snack
Dinner/ Evening SnackGreen smoothie/ Dates & nut butter
No-cook black bean salad/ Apricots...
30
Aug
What Really Happens to Your Body When You Breastfeed
It's no secret that pregnancy and childbirth transform a person's body in major ways. But for many of us, that's just the first part of...
:max_bytes(150000):strip_icc()/EWL-Sour-Cream-Onion-Melting-Potatoes-1x1-131_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-b25ebe36953f4df0ac7908a022c892e3.jpg?w=1300&resize=1300,800&ssl=1 "5+ Easy Melting Veggie Sides")
30
Aug
5+ Easy Melting Veggie Sides
Balsamic-Rosemary Melting Beets
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless.These Ba...
30
Aug
Why Men Are More Prone to Heart Attack Than Women
In many respects, heart disease is an equal opportunity killer, taking deadly aim at men and women alike. In fact, according to the U.S...
:max_bytes(150000):strip_icc()/What-Happens-to-Your-Body-When-You-Take-Folate-Every-Day-b95b884c0c75429a803aab046ad13cf3.jpg?w=1300&resize=1300,800&ssl=1 "Health Benefits of Folate")
30
Aug
Health Benefits of Folate
The B vitamin folate plays a role in reproductive, cardiovascular, cognitive and mental health. The RDA for folate is 400 mcg for adult...
30
Aug
All the Possible Side Effects of Iron Pills (and How to Take Them Correctly)
Without sufficient iron, your body cannot produce the number of normal red blood cells needed to keep you healthy. Iron also aids healt...
:max_bytes(150000):strip_icc()/The-One-Ingredient-You-Should-Be-Adding-to-Your-Salads-But-Probably-Arent-af98a3c871774c45a89154950397ba30.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Ingredient to Add to Your Salads")
30
Aug
The #1 Ingredient to Add to Your Salads
Our food writer adds pickled vegetables, like pickled onions, to salads to boost flavor.Using leftovers from dinner can help fill out s...
30
Aug
How Long Can a Person With Diabetes Go Without Food?
A person with diabetes cannot go without food for long. If they don't eat regularly, their blood glucose level can plummet.People with ...
:max_bytes(150000):strip_icc()/Upside-Down-Pineapple-Cake-Baked-Oats-Beauty-02-1x1_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-52a82f2647f44ef48288ed6a3e0e32b3.jpg?w=1300&resize=1300,800&ssl=1 "15+ 3-Step Oat Breakfast Recipes")
30
Aug
15+ 3-Step Oat Breakfast Recipes
Bakes, overnight oats, muffins and more—the meal options are endless with these flavorful oat recipes. This collection has plenty of ch...
30
Aug
Soy and IBS: An OK Combination?
Like other legumes, soybeans and products derived from them (e.g., tofu and soy milk) may cause symptoms of irritable bowel syndrome (I...