Blog
31
Aug
5 Things to Do Every Morning for Lower Blood Pressure
For most people, hypertension (or high blood pressure) doesn't come with warning signs. The only way you'd know you have it is through ...
:max_bytes(150000):strip_icc()/Better-Coordination-and-Balance-b46df008d5184b62b1e87afe5e6e26e7.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Habit for Better Balance and Stability")
31
Aug
The #1 Habit for Better Balance and Stability
Balance and stability are important skills to build and maintain throughout your life.Strength training helps develop muscle strength t...
30
Aug
Is Glucerna Good for People Without Diabetes?
Glucerna products are dietary supplements from Abbott Nutrition, and choices include cereals, meal and snack shakes and bars. They are ...
30
Aug
Too Much of a Good Thing: Vitamin C and Diarrhea
Vitamin C, an essential nutrient for health, is water-soluble, so your body does not store more than it can use. Getting your daily vit...
:max_bytes(150000):strip_icc()/How-I-Get-3-Plus-Meals-from-Roasting-a-Chicken-Every-Week-e041df1916134397a057d02d957cafe4.jpg?w=1300&resize=1300,800&ssl=1 "Why You Should Roast a Chicken Every Week")
30
Aug
Why You Should Roast a Chicken Every Week
Roasting a chicken offers a variety of satisfying meal options throughout the week.Leftover roasted chicken can be used in delicious pi...
30
Aug
Can Iron Supplements Make You Feel Dizzy?
Iron is an essential nutrient that your body needs to make blood cells and proteins. Your doctor may prescribe iron supplements if you ...
:max_bytes(150000):strip_icc()/Food-Swaps-for-More-Blood-Sugar-Friendly-Meals-According-to-Dietitians-57ce2ae4971e4367b2ce56a9d09eff10.jpg?w=1300&resize=1300,800&ssl=1 "6 Food Swaps for More Blood Sugar-Friendly Meals")
30
Aug
6 Food Swaps for More Blood Sugar-Friendly Meals
When you’re living with diabetes or prediabetes, it’s easy to focus on what you can’t eat.RDs say there are easy swaps that can help ma...
30
Aug
A Gentle 20-Minute Routine to Stay Active and Feel Better During an IBD Flare-Up
When you have Crohn's or ulcerative colitis — two conditions categorized as inflammatory bowel disease or IBD — exercise can be hugely ...
:max_bytes(150000):strip_icc()/I-Asked-a-Gastroenterologist-for-His-Top-Cereal-Pick-707d2dc02a734487996375556d80f186.jpg?w=1300&resize=1300,800&ssl=1 "This Is The Best Cereal for Gut Health")
30
Aug
This Is The Best Cereal for Gut Health
Food for Life’s Ezekiel 4:9 Sprouted Whole Grain Cereal is a top pick for gut health.This cereal is rich in fiber, nutrients and plants...
30
Aug
Is Canned Fruit Healthy for People With Diabetes?
Many people with diabetes assume they should avoid fruit due to its high sugar content, but the American Diabetes Association recommend...