Blog
31
Aug
Low-Glycemic Indian Foods
The glycemic index (GI) measures the effect of carbohydrate-containing foods on blood sugar. Low GI Indian food isn't hard to find as l...
31
Aug
Are There Certain Fruits to Avoid with Hives?
Hives, or urticaria, is a skin condition in which raised red welts, also called wheals, appear on the surface of your skin and is often...
:max_bytes(150000):strip_icc()/5-reasons-you-cant-poop-traveling-copy-026a196f0f0744d3a211a6225329b8e5.jpg?w=1300&fit=1300,800&ssl=1 "5 Reasons Why You Can’t Poop When Traveling, According to a Gut Doctor")
31
Aug
5 Reasons Why You Can’t Poop When Traveling, According to a Gut Doctor
Travel can disrupt digestion by shifting routines, meals and bathroom schedules.Holiday diets, alcohol and low fiber intake may lead to...
31
Aug
Common Allergic Reactions to Lavender That Might Be Happening to You
Few things are prettier than an expansive field of lavender in bloom silhouetted against a blue sky — unless you're allergic to the sta...
:max_bytes(150000):strip_icc()/6-Small-Daily-Habits-That-Can-Have-a-Big-Impact-on-Your-Blood-Sugar-0afa3068fe2a4c3a81759639bdf530aa.jpg?w=1300&fit=1300,800&ssl=1 "6 Small Daily Habits with a Big Impact on Blood Sugar")
31
Aug
6 Small Daily Habits with a Big Impact on Blood Sugar
Diabetes management often focuses on major habits, like diet and exercise.However, small changes can add up to big gains for better blo...
31
Aug
Causes of High Blood Pressure in the Morning
Blood pressure levels fluctuate throughout the day, with the lowest readings usually occurring when a person is asleep. Once a person r...
31
Aug
A Heart Rate During a Heart Attack
The Merck Manuals, an online library of medical information, says, "Acute coronary syndromes result from a sudden blockage in a coronar...
31
Aug
Fruits and Vegetables That Are Safe to Eat With GERD
Gastroesophageal reflux disease (GERD) is a serious form of acid reflux that can be both triggered and treated with your diet. If you h...
31
Aug
5 Things to Do Every Morning for Lower Blood Pressure
For most people, hypertension (or high blood pressure) doesn't come with warning signs. The only way you'd know you have it is through ...
:max_bytes(150000):strip_icc()/Better-Coordination-and-Balance-b46df008d5184b62b1e87afe5e6e26e7.jpg?w=1300&fit=1300,800&ssl=1 "The #1 Habit for Better Balance and Stability")
31
Aug
The #1 Habit for Better Balance and Stability
Balance and stability are important skills to build and maintain throughout your life.Strength training helps develop muscle strength t...