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HomeBlogPage 74
Effective Tips to Help Your Child Manage Asthma Symptoms
26 Aug
Healthy Living Tips

Effective Tips to Help Your Child Manage Asthma Symptoms

  • August 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
1. Schedule Regular Doctor’s AppointmentsKids often need to take prescription medication, like steroids and bronchodilators, to keep th...

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This 4-Ingredient Tomato Lemonade Is Golden
26 Aug
Nutrition & Recipes

This 4-Ingredient Tomato Lemonade Is Golden

  • August 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Tomato lemonade combines fresh tomato, lemon, sugar and water for a tangy, refreshing drink.The drink is rich in antioxidants and lycop...

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Heart Disease Risk Is Reduced by Cardiologist-Recommended Vaccines
26 Aug
Healthy Living Tips

Heart Disease Risk Is Reduced by Cardiologist-Recommended Vaccines

  • August 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The American College of Cardiology (ACC) has issued new vaccine recommendations for adults with heart disease. The focus is on reducing...

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Are They Safe and Effective?
26 Aug
Healthy Living Tips

Are They Safe and Effective?

  • August 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Jane Yoon Scott, MD, is an infectious disease physician and an assistant professor of medicine at Emory University in Atlanta. Dr. Scot...

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What Is a Ginger Bug & Is It Good for Your Gut?
26 Aug
Nutrition & Recipes

What Is a Ginger Bug & Is It Good for Your Gut?

  • August 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A ginger bug is a fermented mix of ginger, sugar and water that creates probiotic, gut-friendly soda.Fermentation adds probiotics and n...

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7 Best Face Creams With SPF of 2025, According to Derms
26 Aug
Healthy Living Tips

7 Best Face Creams With SPF of 2025, According to Derms

  • August 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Some mornings, you simply don’t have time for a complicated skin care routine. Enter two-in-one products, which combine the best of bot...

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Best Apple for Baking, According to Chefs
26 Aug
Nutrition & Recipes

Best Apple for Baking, According to Chefs

  • August 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Granny Smith apples are prized for their tart flavor and ability to hold texture when baked.Many chefs mix them with varieties like Pin...

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4 Signs You Have an Avoidant Attachment Style, According to Experts
26 Aug
Healthy Living Tips

4 Signs You Have an Avoidant Attachment Style, According to Experts

  • August 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
It’s important to note that attachment styles are not psychological diagnoses. Rather, attachment theory is more like a map that can sh...

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10+ Mediterranean Diet Grain Bowl Recipes
26 Aug
Nutrition & Recipes

10+ Mediterranean Diet Grain Bowl Recipes

  • August 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Grain bowls are not only a filling and nourishing meal, they’re also highly customizable. These grain bowl recipes align with the Medit...

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Are Those Squiggly White Things in Your Berries Actually Worms?
26 Aug
Healthy Living Tips

Are Those Squiggly White Things in Your Berries Actually Worms?

  • August 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Whether eaten whole, blended into smoothies, or baked into pies (or even…grated into shaved ice?!), berries make a deliciously refreshi...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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