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HomeBlogPage 8
Workout Gear Guide 2025: Shop PS Editors’ Must Haves
07 Nov
Home Workout Guides

Workout Gear Guide 2025: Shop PS Editors’ Must Haves

  • November 7, 2025
  • By author-avatar Transform Your Health & Fitness
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— Additional reporting by Haley Lyndes, Angelica Wilson, Kyley Warren, Mirel Zaman, Jade Esmeralda, and Chandler PlanteAnvita Reddy (sh...

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10 Early Black Friday Fitness Deals I'm Grabbing as a Shopping Editor
06 Nov
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10 Early Black Friday Fitness Deals I'm Grabbing as a Shopping Editor

  • November 6, 2025
  • By author-avatar Transform Your Health & Fitness
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Whether you're trying to recommit to a wellness routine or holiday shop for your favorite fitness-lover, we've uncovered early Black Fr...

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Azzi Fudd Shares Her Pre-Game Rituals
05 Nov
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Azzi Fudd Shares Her Pre-Game Rituals

  • November 5, 2025
  • By author-avatar Transform Your Health & Fitness
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Azzi Fudd isn't your typical college student. As a guard for the esteemed UConn Huskies basketball team, she's stepped into the ever-gr...

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Best Cold Weather Workout Clothes and Gear
01 Nov
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Best Cold Weather Workout Clothes and Gear

  • November 1, 2025
  • By author-avatar Transform Your Health & Fitness
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While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...

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Turn your goals into a gameplan:
28 Oct
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Turn your goals into a gameplan:

  • October 28, 2025
  • By author-avatar Transform Your Health & Fitness
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Today, I want to share a simple framework we use inside Nerd Fitness Coaching to turn goals into plans you can actually follow. By the ...

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MomTok Shares Fitness Routines and Fashion Favorites
24 Oct
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MomTok Shares Fitness Routines and Fashion Favorites

  • October 24, 2025
  • By author-avatar Transform Your Health & Fitness
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If there's one thing MomTok knows, it's how to live for the plot. That might mean going on a chaotic girls' trip, hosting a holiday par...

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Why I Went on a Fitmoon 6.5 Months Pregnant
23 Oct
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Why I Went on a Fitmoon 6.5 Months Pregnant

  • October 23, 2025
  • By author-avatar Transform Your Health & Fitness
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POPSUGAR Photography | Alexis JonesPOPSUGAR Photography | Alexis JonesThroughout my pregnancy, I've tried my best to prioritize movemen...

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Feeling drained? Try this. | Nerd Fitness
22 Oct
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Feeling drained? Try this. | Nerd Fitness

  • October 22, 2025
  • By author-avatar Transform Your Health & Fitness
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There’s a cycle I see people get caught in all the time – and it makes staying on track with workouts and nutrition super difficult. He...

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The Goths Can’t Decide What to Wear to the Gym
21 Oct
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The Goths Can’t Decide What to Wear to the Gym

  • October 21, 2025
  • By author-avatar Transform Your Health & Fitness
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Courtesy of Kaylei Grijalva / Smokey DeLiteCourtesy of Kaylei Grijalva / Smokey DeLiteI'm still not sure how I stumbled upon "Halara go...

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What It’s Like Being Pregnant with Metastatic Breast Cancer
20 Oct
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What It’s Like Being Pregnant with Metastatic Breast Cancer

  • October 20, 2025
  • By author-avatar Transform Your Health & Fitness
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I was in a hotel room in Reno when I found my first lump. I've always been a small-chested girl. So when I woke up one morning with bre...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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