Blog
22
Aug
Wellness Tools and Habits I’m Loving
I decided that I wanted to start a new monthly series with you all. These will share some of the highlights, discoveries, and small thi...
:max_bytes(150000):strip_icc()/1-Vegetable-to-Eat-More-of-to-Lower-Your-Dementia-Risk-568609c4c42e441cb0a307ee4a7f50ef.jpg?w=1300&resize=1300,800&ssl=1 "Eating This Vegetable Could Lower Your Dementia Risk")
22
Aug
Eating This Vegetable Could Lower Your Dementia Risk
While many factors impact how your brain ages, what we eat also plays a role.As part of an overall healthy lifestyle, dietitians recomm...
22
Aug
6 Best Protein Cereals to Try in 2025
Finding the time to eat a satisfying, nutritious breakfast every morning is tough, but the best protein cereals make it a bit easier (a...
:max_bytes(150000):strip_icc()/5-Day-Anti-Inflammatory-Meal-Plan-for-Beginners-Created-by-a-Dietitian-860aa7ad1a3b45ab9e598007b5349819.jpg?w=1300&resize=1300,800&ssl=1 "5-Day Anti-Inflammatory Meal Plan for Beginners")
22
Aug
5-Day Anti-Inflammatory Meal Plan for Beginners
Meal Plan at a GlanceBreakfast/ AM Snack
Lunch/ PM Snack
Dinner/ Evening SnackFrittata with avocado salad/ Yogurt parfait
Whit...
22
Aug
High-Protein Dough (no-rise!) – Fit Foodie Finds
This is my go-to high-protein dough recipe! It’s seriously so good, incredibly easy to make, and super versatile — so much so that I’ve...
:max_bytes(150000):strip_icc()/early-labor-day-weekend-deals-533912d51cd24ef0b2985f008fbd902a.jpg?w=1300&resize=1300,800&ssl=1 "The Best Early Labor Day Sales at Amazon")
22
Aug
The Best Early Labor Day Sales at Amazon
I’m always searching for healthy additions to my routines, whether it’s my daily walks or my kitchen prep. There’s no better feeling th...
22
Aug
COVID-19 Ages Blood Vessels by 5 Years for Women
COVID-19 may cause lasting damage to your blood vessels — even if your case is mild and you recover without going to the hospital.A new...
:max_bytes(150000):strip_icc()/ETG-Edit_SIveBeenaVegetarianfor20YearsThisIstheSurprisingIngredientIKeepinMyFridgetoGetEnoughProtein-256e31b22d5b42fd82662b0a409cdc20.jpg?w=1300&resize=1300,800&ssl=1 "This Is the Surprising Ingredient I Keep in My Fridge to Get Enough Protein")
22
Aug
This Is the Surprising Ingredient I Keep in My Fridge to Get Enough Protein
A large tub of Trader Joe’s Nonfat Greek Yogurt helps me get enough protein each week.Yogurt, plus hummus, nut butter and other sources...
22
Aug
Pediatrician Group Clashes With CDC Over Whether Young Kids Need COVID-19 Shots
For the first time in three decades, the American Academy of Pediatrics (AAP) has issued vaccine recommendations that significantly div...
:max_bytes(150000):strip_icc()/10-Frozen-Foods-To-Help-You-Lose-Weight-From-Trader-Joes-a82a888fe5a54e1f84bb959c68f4c7d7.jpg?w=1300&resize=1300,800&ssl=1 "10 Frozen Foods from Trader Joe’s to Support Weight Loss")
22
Aug
10 Frozen Foods from Trader Joe’s to Support Weight Loss
Trader Joe’s has plenty of healthy, low-calorie frozen foods.Frozen foods offer a convenient way to support your weight-loss goals.Pick...