Tag Archives: Health
08
Aug
Macadamia Nuts Health Benefits: 5 to Know
While research on macadamia nums is somewhat limited, studies indicate they may have health benefits. Here are five.1. Macadamia Nuts M...
06
Aug
Do They Really Improve Gut Health?
So-called “parasite cleanses” frequently trend on TikTok, with users touting specific diets or supplements that can allegedly rid the b...
:max_bytes(150000):strip_icc()/tk-things-you-should-be-eating-for-better-brain-health-fdbb2a647caa4f23aaa8f48cd6674fea.jpg?w=1300&resize=1300,800&ssl=1 "6 Foods to Eat Every Week for Better Brain Health")
05
Aug
6 Foods to Eat Every Week for Better Brain Health
The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia.Leafy greens, eggs and salmon may help support...
05
Aug
6 Foods to Eat Every Day for Better Brain Health
The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia.Leafy greens, eggs and salmon may help support...
04
Aug
What Is Astragalus? Health Benefits, Risks, More
While astragalus has been used in Eastern medicine for centuries, there’s a lack of reliable scientific evidence backing up the health ...
01
Aug
Tips for Managing Mental Health With Primary Immunodeficiency
Implementing these practical strategies can help support your mental health and improve your overall quality of life.Become Your Own Be...
:max_bytes(150000):strip_icc()/5-things-you-should-do-every-day-for-your-gut-health-copy-27d0b9c483f444f8a63b34a942a2f267.jpg?w=1300&resize=1300,800&ssl=1 "5 Things You Should Do for Your Gut Health, According to a Gastroenterologist")
31
Jul
5 Things You Should Do for Your Gut Health, According to a Gastroenterologist
Add fiber and probiotics daily to help your gut, digestion, mood and even sleep quality.A diverse, plant-rich diet with fermented foods...
:max_bytes(150000):strip_icc()/1-Spice-for-Gut-Health-e209f21bf9524ba5b0098b7a4177090d.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Spice for Gut Health, According to GI Doctors")
30
Jul
The #1 Spice for Gut Health, According to GI Doctors
Gut health influences inflammation, disease risk and overall health.Turmeric may help improve gut health by reducing inflammation and i...
:max_bytes(150000):strip_icc()/6-Benefits-of-Walking-After-Meals-56d10054dc50491ea3e81c2208ed0815.jpg?w=1300&resize=1300,800&ssl=1 "6 Benefits of Walking After Meals, Backed by Health Experts")
28
Jul
6 Benefits of Walking After Meals, Backed by Health Experts
Walking after a meal can reduce blood sugar, improve digestion and boost mood.Just 15 to 30 minutes of walking after meals has been sho...
:max_bytes(150000):strip_icc()/tk-things-you-shouldnt-do-when-trying-to-prevent-cognitive-decline-67b5fe862a364dbe92722227442d2f67.jpg?w=1300&resize=1300,800&ssl=1 "8 Mistakes to Avoid for Cognitive Health")
28
Jul
8 Mistakes to Avoid for Cognitive Health
Lifestyle habits like sleep, diet, exercise, and stress management play a big role in preventing cognitive decline.Avoid excess alcohol...