Tag Archives: Health
:max_bytes(150000):strip_icc()/The-1-Whole-Grain-to-Support-Gut-Health-75086e7a6c054368be7c61a5b79e3f3d.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Whole Grain for Better Gut Health")
27
Jul
The #1 Whole Grain for Better Gut Health
Oats are the No. 1 whole grain for better gut health, according to a gastroenterologist.Whole grains like oats pack important nutrients...
25
Jul
How Many Steps a Day for Better Health? Fewer Than You Think
If you’re walking to improve your health, you may not have to go as far as you think. A new review study suggests that walking 7,000 st...
25
Jul
The Best Foods for Mental Health, According to Science
Not to mention, leafy greens are loaded with antioxidants—in particular, vitamins A, C, and E—which can help shield your brain from the...
:max_bytes(150000):strip_icc()/TK-Supplements-You-Should-Avoid-for-Better-Brain-Health-964bb5b838344297a94e9788aa98994a.jpg?w=1300&resize=1300,800&ssl=1 "Experts’ Top Supplements To Avoid for Better Brain Health")
24
Jul
Experts’ Top Supplements To Avoid for Better Brain Health
Supplements may seem like an easy way to support brain function, but they’re not always safe.Dietitians advise against taking supplemen...
:max_bytes(150000):strip_icc()/4-Supplements-You-Should-Consider-Taking-Once-You-Turn-40-c21435ab26224e74ade714b2fd0124b7.jpg?w=1300&resize=1300,800&ssl=1 "Top 4 Supplements for Your 40s, Backed by Health Experts")
24
Jul
Top 4 Supplements for Your 40s, Backed by Health Experts
Turning 40? It’s a great time to prioritize your health and consider smart supplementation.As you age, nutrients like omega-3s, vitamin...
23
Jul
WNBA All-Star Game 2025: Caitlin Clark Opens Up About Injury Recovery, Her Mental-Health Musts, and the One Health Stat Every Woman Should Know
As a pro athlete, Caitlin Clark has access to some of the most innovative wellness treatments—red-light therapy, dry needling, hyperbar...
:max_bytes(150000):strip_icc()/6-Habits-You-Should-Quit-for-Better-Brain-Health-f10cc58bb56d4ff2be43159568089c27.jpg?w=1300&resize=1300,800&ssl=1 "6 Worst Habits for Brain Health and How to Avoid Them")
18
Jul
6 Worst Habits for Brain Health and How to Avoid Them
A healthy diet and lifestyle can have a positive impact on our brain health. Yet, many of our day-to-day habits can silently chip away ...
18
Jul
Is Protein Good for Heart Health?
Protein is essential for healthy heart function, from maintaining the muscle itself to promoting blood flow. But too much protein can h...
17
Jul
Emotional Health and Advanced Prostate Cancer
A diagnosis of advanced prostate cancer affects more than just your physical health — it also takes a toll on your mental health. Resea...
:max_bytes(150000):strip_icc()/Sourdough-vs.-Whole-Wheat-Bread-52b864b274254a039c1ca135883c96fd.jpg?w=1300&resize=1300,800&ssl=1 "What’s Better for Gut Health?")
17
Jul
What’s Better for Gut Health?
Sourdough bread and whole-wheat bread are both nutritious options, depending on your health goals.Choose breads that are minimally proc...